Jennifer Garland
Supportive licensed clinical social worker for parents
- Credentials
- LCSW
- Experience
- 17 years
- Licensed in
- Missouri, Illinois
- Languages
- English
- Format
- Online sessions
About Jennifer
Jennifer Garland is a licensed clinical social worker with 17 years of experience. She practices in Missouri and offers online work that can reach clients beyond state lines. She welcomes people who are feeling overwhelmed by stress, anxiety, depression, addiction, relationship or parenting concerns.
Her style aims to be straightforward and supportive so a worried parent can feel heard and understood quickly. Jennifer focuses on helping people identify strengths they already have.
Background and approach
She uses practical steps to manage symptoms and to change patterns that cause pain. Sessions are adapted to each person’s situation rather than following a single rigid method. Her background includes extensive work with survivors of childhood abuse and trauma.
That experience informs how she approaches safety, trust, and pacing in therapy. She draws on methods that look at how past attachments affect current relationships and coping. In session she blends cognitive-behavioral tools with client-centered and narrative ideas.
That means she helps clients notice unhelpful thoughts, follows what matters most to the person, and looks at life stories to find different meanings. Motivational interviewing is used when change feels difficult or stalled. Jennifer holds LCSW licensure in Illinois and Missouri.
She explains options clearly and helps people move from feeling stuck to taking small, manageable steps forward. To begin, a short matching questionnaire and scheduling step is used to connect with her.
How therapeutic approaches translate to online care
Attachment-Based Therapy focuses on how early relationships shape current trust and closeness. Online work uses gentle conversations to identify patterns and to practice new ways of connecting and setting boundaries. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and try small behavioral experiments to reduce anxiety or low mood. In remote sessions, worksheets and brief between-session tasks support progress between meetings.Finding the right approach is part of the work together. The therapist will listen to your goals, try approaches that fit your situation, and adjust methods as needed. Decisions about pacing and focus are made collaboratively so the plan feels manageable and relevant.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions around parenting, work, and other commitments. They also allow continued work when life is busy or travel is required, helping people stay consistent with the steps they and their therapist agree on.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Missouri, Illinois
- Languages
- English
Next step
Talk to Jennifer
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point