PuttingFamilyFirst

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JF Portrait of Jennifer Frohock
Online therapist

Jennifer Frohock

Supportive counselor for parenting and life changes

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Credentials
LPC
Experience
20 years
Licensed in
Michigan
Languages
English
Format
Online sessions

About Jennifer

Jennifer Frohock is a licensed professional counselor (LPC) in Michigan with 20 years of experience. She speaks plainly and listens carefully to understand what matters most to each person. Parents and adults who are juggling stress, life change, relationships, or concerns about parenting will find a calm, respectful presence in sessions with her.

Her style is warm, interactive, and nonjudgmental. She avoids harsh labels and focuses on practical steps people can try between sessions.

Background and approach

Conversations typically include goal-setting, skill practice, and checking what is or is not helping in daily life. Jennifer draws from cognitive behavioral therapy, client-centered approaches, and mindfulness practices. She mixes these methods to match an individual’s needs, using techniques like thought tracking, values-based action, and attention skills.

Motivational interviewing often appears when people are deciding whether to make a change. Across two decades she has worked as a school counselor, family therapist, and counseling supervisor. That background informs how she supports people facing grief, career shifts, parenting stresses, compassion fatigue, and blended family issues.

Her work also addresses anxiety, depression, eating and food-related concerns, ADHD, and sexuality-related questions. Sessions are offered through video calls, phone, live chat, or text messaging to fit different schedules. Jennifer accepts international clients and conducts therapy in English.

To begin, a short matching questionnaire helps connect a person to the scheduling process.

How Jennifer’s approaches translate to online therapy

Jennifer commonly uses cognitive behavioral therapy and client-centered therapy in online work. Cognitive behavioral therapy (CBT) helps people spot unhelpful thoughts and try new behaviors to reduce anxiety or low mood. Client-centered therapy emphasizes a supportive, nonjudgmental relationship where the person’s own goals guide the work and the therapist reflects understanding.

She also integrates Acceptance and Commitment Therapy ideas and mindfulness practices to help people notice difficult feelings without getting stuck and to act in line with their values. These approaches are practical and can be adapted to short exercises, worksheets, and in-session skill practice during remote sessions. Jennifer works collaboratively to find which methods fit a person’s needs, goals, and preferences rather than insisting on a single way forward.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to schedule around parenting, work, or medical needs and let people pick what feels most comfortable. Therapists offer a mix of real-time conversations and written check-ins, which can help keep progress on track between sessions.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does she address?
She works with a broad range of issues including stress, anxiety, depression, relationship and family matters, parenting, grief, self esteem, ADHD, eating and intimacy-related concerns.
What is her therapy style like?
Her style is warm, inclusive, and interactive. Sessions focus on listening, practical steps, and tailoring approaches to each person’s goals.
How long has she practiced?
She has 20 years of experience, including roles as a school counselor, family therapist, and counseling supervisor.
What are her credentials and where is she licensed?
She is a licensed professional counselor with the Michigan license MI LPC 6401007207 and practices from Michigan.
Which languages are supported?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different preferences.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
20 years
Licensed
Michigan
Languages
English

Next step

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