Jennifer Barker
Creative counselor guiding practical change
- Credentials
- LPC
- Experience
- 10 years
- Licensed in
- Pennsylvania
- Languages
- English
- Format
- Online sessions
About Jennifer
Jennifer Barker is a Licensed Professional Counselor (LPC) working in Pennsylvania. She uses creative ways to help people name and move through hard feelings. She believes expression matters and that making something can show what words sometimes cannot.
Jennifer draws on ten years of clinical experience to guide people toward clearer thinking and healthier coping. Her sessions often include artmaking when it helps a person say what is difficult to say aloud.
Background and approach
She brings a person-centered, strength-based stance to each meeting. That means she starts where someone is and builds on their existing skills and values. Jennifer blends practical skills with reflective work.
She uses Cognitive Behavioral Therapy to look at thoughts and behaviors that keep problems going. She also pulls from Dialectical Behavior Therapy when emotion regulation and distress tolerance are needed. Mindfulness techniques are woven into sessions to help slow overwhelming feelings and increase present-moment awareness.
Jungian ideas may be used to explore personal meaning and inner symbols when that fits the client's goals. Her areas of focus include stress, anxiety, depression, addictions, grief, parenting concerns, relationship and family issues, trauma and attachment-related problems. She also supports people facing body image, identity, and intimacy-related challenges.
Sessions are offered in English and conducted online or by phone according to format options.
Approaches that translate to online care
Client-Centered Therapy focuses on meeting people where they are and following their pace; it emphasizes empathy and support so clients feel heard and understood. This approach helps when someone needs validation and a steady space to sort through emotions.Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors. It is useful for anxiety, depression, stress, and patterns that interfere with daily life because it breaks problems into manageable steps.
Dialectical Behavior Therapy (DBT) offers specific tools for handling intense emotions and improving interpersonal effectiveness. Techniques like distress tolerance and emotion regulation can be practiced in sessions and used between meetings.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they can try different techniques and adjust the plan as needed.
Online therapy via video calls, phone sessions, live chat, or text-based messaging makes it easier to fit counseling into a busy life. These formats allow flexible scheduling, quick check-ins, and the chance to practice skills in real time between sessions. Licensed professionals can adapt exercises and creative tasks to work well in remote sessions, making care more accessible for many people.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Pennsylvania
- Languages
- English
Next step
Talk to Jennifer
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point