Jenna Beck
Support for parents and personal change
- Credentials
- LCSW
- Experience
- 8 years
- Licensed in
- Indiana
- Languages
- English
- Format
- Online sessions
About Jenna
Jenna Beck is a licensed clinical social worker who helps people facing stress, anxiety, low self-esteem, depression, and parenting challenges. She is based in Indiana and uses clear, practical steps to help people cope with life changes, grief, ADHD, addictions, and issues around intimacy and relationships. Jenna welcomes direct conversation and simple plans that feel doable at home.
In sessions she focuses on listening first. She creates an open space where parents and individuals can talk without judgment.
Background and approach
Small goals and straightforward strategies are common parts of her work. She helps people try things between sessions and then checks what worked. Jenna draws on Cognitive Behavioral Therapy, which looks at thoughts, feelings, and actions to make daily life easier.
She also uses Solution-Focused Therapy to identify strengths and build small, achievable changes. These approaches guide practical steps for sleeping, eating, impulse control, and stress management. Her background includes eight years of professional experience as a Licensed Clinical Social Worker - LCSW.
That experience includes supporting people through family problems, adoption and foster care concerns, caregiver stress, and recovery from trauma and abuse. Jenna is comfortable addressing a wide range of challenges parents often face. Sessions are offered in English and delivered through video, phone, live chat, or text-based messaging.
To begin, a simple matching questionnaire is completed and scheduling follows the therapist's availability. Jenna aims to make the start of therapy as straightforward as possible.
Approaches that translate well to online therapy
CBT or Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions. It teaches concrete skills to change unhelpful thinking and behavior, which can help with anxiety, depression, sleep, eating, and impulse control.Solution-Focused Therapy zeroes in on strengths and small, practical steps. It helps clients identify what they want to change and build short-term goals they can try right away, useful for parenting challenges and coping with life transitions.
Finding the right approach is a team effort. The therapist will review concerns, goals, and preferences and recommend techniques that fit each person's life. Changes are paced to what feels manageable for the client, and Jenna adjusts methods based on feedback.
Online therapy offers flexible ways to connect including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions around school, work, and parenting duties. They also let people use the same techniques from home and check in between meetings.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Solution-Focused Therapy
Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Intimacy-related issues
- LGBT
- Life purpose
- Money and financial issues
- Parenting issues
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Indiana
- Languages
- English
Next step
Talk to Jenna
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point