Dr. Jasmine Harris
Compassionate, practical therapy for daily life
- Credentials
- KS Psychologist LP 2872
- Experience
- 3 years
- Licensed in
- Kansas
- Languages
- English
- Format
- Online sessions
About Jasmine
Dr. Jasmine Harris practices a client-centered approach to therapy. She focuses on building a working partnership with each person to create a plan that fits their life.
Sessions emphasize practical coping skills and steps people can use between meetings. Dr. Harris brings a calm, straightforward style to conversations about stress, anxiety, depression, trauma, and related concerns.
In session she listens first and then helps set goals together. She draws on cognitive behavioral techniques to spot unhelpful thoughts and habits.
Background and approach
Motivational interviewing helps when clients want to make changes but feel stuck. Solution-focused ideas guide brief work that targets immediate problems and next steps. Her work also addresses issues such as sleep problems, addictions, grief, intimacy-related concerns, parenting struggles, anger, self-esteem, career stress, and ADHD.
Additional focus areas include caregiving stress, communication problems, financial worries, multicultural concerns, and post-traumatic stress. Dr. Harris can also discuss life purpose, forgiveness, and managing compassion fatigue.
Dr. Harris is licensed in Kansas as KS Psychologist LP 2872 and has three years of experience. She offers sessions in English and does not work with clients outside the United States.
Therapy uses formats like video calls, phone sessions, live chat, or text-based messaging to fit busy schedules. Therapy begins by selecting the Start Therapy button and completing a short matching questionnaire. Once matched, clients schedule sessions according to the therapist's availability and subscription details.
Approaches that guide online sessions
Dr. Harris uses client-centered therapy to place the client's priorities first. This approach means she listens closely, asks questions to understand daily life, and helps shape a plan that fits the person's goals and routines.She also employs cognitive behavioral therapy or CBT to help identify and change unhelpful thoughts and behaviors. CBT often includes simple exercises and skills to practice between sessions, which can help with anxiety, depression, sleep issues, and mood management. Motivational interviewing is used when someone wants to make a change but feels uncertain; it focuses on building the person's own reasons and confidence for taking steps forward.
Finding the right method is a shared process. The therapist will review goals, try brief approaches, and adjust strategies based on what helps most. Clients and the therapist decide together which tools to keep using.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules. These options make it easier to keep regular appointments, follow up between sessions, and use therapy tools from home or work. The variety supports consistent progress while keeping logistics flexible for busy lives.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Motivational Interviewing
A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Sleeping disorders
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Kansas
- Languages
- English
Next step
Talk to Jasmine
- Takes a few minutes to look through
- Nothing to set up just to read
- Stop at any point