PuttingFamilyFirst

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JM Portrait of Jasmin Mamak
Online therapist

Jasmin Mamak

Calm, practical help for family and life challenges

Book with Jasmin
Credentials
LMHC
Experience
12 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Jasmin

Jasmin Mamak is a licensed mental health counselor who helps people manage stress, anxiety, depression, and relationship or intimacy concerns. She also supports those facing challenges with ADHD, self-esteem, career transitions, compassion fatigue, and parenting and family-related issues. Jasmin brings practical, calm guidance to people who feel overwhelmed and unsure where to start.

She uses short, clear conversations to identify what matters most to each person. Sessions focus on small, doable steps that fit everyday life.

Background and approach

Jasmin listens without judgment and works with clients to build coping skills and clearer thinking. With 12 years of experience, Jasmin draws on several therapy methods that match the client’s needs. She blends Acceptance and Commitment Therapy, cognitive behavioral tools, mindfulness practices, and client-centered attention to help people change unhelpful patterns.

This mix supports emotional regulation, clearer choices, and steadier relationships. Her approach is collaborative and straightforward. Clients can expect to set goals together, try practical exercises, and review progress each session.

The work aims to produce skills that people can use after therapy ends. Jasmin practices in Florida and offers services in English. She is licensed as an LMHC - Florida Licensed Mental Health Counselor, license number FL LMHC MH16384.

International clients are also accepted for sessions.

Therapeutic approaches and online practice

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It is often useful for anxiety, stress, and when someone wants clearer direction in life. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors together and uses practical exercises to change patterns that add to depression or worry.

Choosing the right approach happens together. Jasmin will work with clients to decide which methods fit best based on personal goals and what feels most helpful. That collaboration may mean trying different tools and adjusting the plan as progress is made.

Online therapy offers flexible ways to meet using video calls, phone sessions, live chat, or text-based messaging. These options let people fit sessions around work, school, and family responsibilities. The variety of formats also makes it easier to keep continuity when life is busy or travel is required, while allowing therapists to use ACT, CBT, and mindfulness exercises in ways that fit each person’s routine.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Jasmin help with?
She works with stress, anxiety, depression, relationship and intimacy issues, ADHD, self-esteem, career changes, compassion fatigue, family and parenting matters, and related concerns such as abandonment and blended family issues.
How does she approach therapy sessions?
Her style is collaborative and practical. Sessions focus on clear goals, small steps, and exercises you can use between meetings.
What kind of experience does she bring?
Jasmin has 12 years of clinical experience helping people navigate mood, relationship, and life transition challenges.
What are her credentials and where does she practice?
She is an LMHC - Florida Licensed Mental Health Counselor, FL LMHC MH16384, and practices in Florida.
What languages are sessions offered in?
Sessions are offered in English.
Which session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
12 years
Licensed
Florida
Languages
English

Next step

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