Janet Conde, LMHC - Therapist in Florida

About Janet

Janet Conde is a licensed mental health counselor practicing in Florida. She speaks English and Spanish and brings 26 years of experience to her work. She focuses on practical ways to reduce stress and manage mood.

Parents reading this can expect clear, direct guidance and steady support. Janet uses evidence-based methods to help people change unhelpful thoughts and behaviors. She teaches skills for coping with anxiety, depression, grief, anger, and life transitions.

Background and approach

Sessions often include simple exercises to try between meetings and concrete steps to improve daily routines. Her work also addresses relationship strain, parenting challenges, boundaries, and communication problems. Janet pays attention to how family history and past hurts affect current reactions.

She helps clients sort through feelings like guilt, shame, emptiness, and abandonment so they can move forward. Janet has experience with a wide range of concerns, including bipolar mood challenges, eating struggles, hoarding, and caregiver stress. She adapts plans to each person’s situation and goals rather than using one fixed approach.

Treatment plans are built to be practical and measurable. Therapy with Janet is collaborative and paced to what the client needs. She aims to help people get tools that work in real life.

For Spanish speakers, sessions are offered in Spanish as well as English.

How Janet’s Approaches Work Online

Acceptance and Commitment Therapy, or ACT, focuses on helping people accept difficult feelings while committing to actions that match their values. It is useful for managing anxiety, grief, self-esteem, and life transitions by teaching practical ways to live toward what matters despite discomfort.

Cognitive Behavioral Therapy, or CBT, targets the thoughts and behaviors that keep problems going. It teaches simple skill-based strategies to reduce anxiety and depression, change unhelpful thinking, and build routines that improve daily functioning.

Choosing the right approach is part of the work. Janet collaborates with each person to figure out which methods fit their goals and preferences. She will adjust techniques as needed so sessions feel useful and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules and to continue work between appointments. The flexibility supports steady progress and lets people pick the way of meeting that works best for their life.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems does Janet address?

She works with stress, anxiety, depression, grief, parenting challenges, relationship strain, trauma and abuse, and related concerns such as anger, self-esteem, and compassion fatigue.

How would you describe her therapeutic style?

Janet uses a direct and practical approach. Sessions focus on skills, short exercises, and steps clients can use between meetings.

How long has she been practicing?

She has 26 years of experience in mental health, working with a broad range of emotional and behavioral concerns.

What are her credentials and where is she located?

She is a licensed mental health counselor, FL LMHC MH4521, practicing in Florida.

In what languages are sessions offered?

Sessions are offered in English and Spanish.

What session formats are available?

Therapy is offered through video calls, phone sessions, live chat, or text-based messaging.

How are costs handled?

Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.

What is the first step to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 26 years
Licensed: Florida
Languages: English, Spanish

Next step

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