PuttingFamilyFirst

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HS Portrait of Hope Spencer
Online therapist

Hope Spencer

Compassionate counselor focused on practical help

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Credentials
LPC
Experience
22 years
Licensed in
Mississippi
Languages
English
Format
Online sessions

About Hope

Hope Spencer is a Licensed Professional Counselor who centers sessions on strong rapport and practical work. She uses clear, straightforward methods so parents and individuals can see what to do next. Hope listens with care and brings steady energy to each meeting.

She holds a Master of Science and the LPC credential, MS LPC 1144. Her approach starts by listening closely to concerns like stress, anxiety, grief, anger, and relationship problems.

Background and approach

Hope adapts techniques to the situation, drawing from cognitive behavioral therapy and solution-focused work when useful. She also uses client-centered methods that keep the person's goals in focus. Hope has 22 years of experience in the field.

That time includes work with mood concerns such as depression and bipolar, attention-related issues like ADHD, and challenges around intimacy and self-esteem. She also addresses career transitions and coping with life changes. Additional practice areas include adoption and foster care, aging and geriatric issues, attachment concerns, autism and Asperger syndrome, blended family issues, caregiver stress, and family of origin problems.

Hope tailors the pace and tools to each person's needs. Her style is warm and down-to-earth. She aims to make sessions feel like practical problem-solving rather than abstract theory.

Hope draws on professional training and long personal experience to guide each plan.

How therapeutic approaches translate to online care

Hope commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in online sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety, depression, and stress. Client-Centered Therapy creates a space where the person leads the conversation while the therapist listens and reflects, which helps clarify goals and priorities.

Finding the right mix of approaches is part of the work. The therapist will talk with each person about what they want to achieve and try methods that match those goals. This is a collaborative process and adjustments are made as progress and preferences become clear.

Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy family schedules and to keep continuity when in-person meetings are difficult. The variety of formats also lets people choose the way they feel most comfortable connecting while still using structured methods like CBT and client-centered techniques.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What issues does Hope help with?
She works with concerns such as stress, anxiety, depression, bipolar disorder, grief, anger, relationship and intimacy issues, ADHD, eating and self-esteem problems, and coping with life changes.
What is her therapy style like?
Hope uses a grounded, collaborative style that focuses on clear steps and listening first. Sessions weave practical techniques with client-centered conversation.
How much clinical experience does she have?
Hope has 22 years of experience in counseling and draws on that background to shape treatment plans and support clients.
What are her credentials and location?
She is a Licensed Professional Counselor with the credential MS LPC 1144 and practices in Mississippi.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the country work together?
International clients are not accepted at this time.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How are costs and scheduling handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
22 years
Licensed
Mississippi
Languages
English

Next step

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