Heather Murphy, LCSW - Therapist in New Hampshire

About Heather

Heather Murphy is a Licensed Clinical Social Worker who helps people facing stress, anxiety, grief, self-esteem struggles, depression, relationship and family problems, parenting challenges, and trauma. She works with adults and families to address issues like intimacy, eating and body image concerns, career questions, and ADHD. Heather brings a calm, approachable presence to the work.

Her style is warm and interactive. She uses kindness, plain talk, and sometimes humor to make hard conversations easier.

Background and approach

Sessions are guided by the person in front of her rather than a rigid script. Heather aims to build trust and respect each person’s unique strengths. She trained in social work and has practiced for 13 years.

Heather draws from several therapy methods to match the needs of the person she is working with. That practical mix helps people learn skills, notice unhelpful patterns, and try new ways of coping. Clients can expect a focus on real life problems and usable tools.

Heather often helps people practice communication, set boundaries, and manage stress when life changes or family dynamics feel overwhelming. She also supports those dealing with caregiver stress, fertility and fertility-related concerns, cancer-related issues, and blended family challenges. Heather holds LCSW credential NH LCSW 2552 and works with people in New Hampshire.

Her approach combines psychotherapy, client-centered listening, and skill-based strategies so people can move toward clearer priorities and steadier functioning.

How her approaches translate to online care

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values even when difficult feelings show up. It is useful for stress, anxiety, grief, and life changes. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and teaches practical tools to reduce unhelpful patterns. CBT often helps with anxiety, low mood, and self-esteem concerns. Client-Centered Therapy focuses on listening closely and creating a trusting space so the person can find their own answers and strengths.

Choosing the right approach is something Heather treats as a team effort. She will talk with clients about goals and preferences, try methods that fit, and adjust the plan based on what helps in real life. That collaborative process helps tailor sessions to parenting struggles, relationship and family issues, or career and identity questions.

Online formats used include video calls, phone sessions, live chat, and text-based messaging. These options provide flexibility for busy days, allow check-ins between sessions, and make it easier to keep therapy going when schedules or travel get in the way. The variety of formats supports different needs, whether someone prefers talking live or using messaging for short check-ins.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Heather address?

She works with stress, anxiety, grief, depression, self-esteem, relationship and family issues, parenting, trauma and abuse, ADHD, and related concerns such as caregiver stress and blended family issues.

How would you describe her therapy style?

Her sessions are warm and interactive, combining kindness, plain language, and a relaxed use of humor to help people talk through what matters to them.

What is her professional background?

Heather has 13 years of experience in mental health settings and has worked closely with adults and families across varied care environments.

What credentials and location are listed?

She is a Licensed Clinical Social Worker with credential NH LCSW 2552 and practices with people located in New Hampshire.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Sessions can take place by video calls, phone sessions, live chat, or text-based messaging.

How does cost and payment work?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin working with Heather?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 13 years
Licensed: New Hampshire
Languages: English

Next step

Talk to Heather

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Heather