Hannah Strength
Compassionate guidance for everyday family life
- Credentials
- LPC
- Experience
- 3 years
- Licensed in
- Alabama
- Languages
- English
- Format
- Online sessions
About Hannah
Hannah Strength is a Licensed Professional Counselor who has worked in the field for three years in Alabama. She offers therapy to adults and teens and focuses on helping people carry less of the emotional weight they bring into sessions. Hannah emphasizes a team mindset and guides clients toward their own discoveries rather than telling them what to do.
She wants clients to know they are not alone and that they have personal strengths to build on.
Background and approach
Hannah listens for each person’s story and uses that information to shape sessions. She focuses on practical tools for everyday problems like stress, anxiety, mood difficulties, and life changes. Sessions include space to talk through relationships, grief, self-esteem, and challenges tied to identity such as LGBT concerns.
She also works with issues related to trauma, anger, attention differences, and substance use when they come up. Her style blends person-centered attention with goal-focused techniques. That means clients decide what matters most and Hannah helps identify steps and skills to get there.
She keeps language clear and uses exercises that can be tried between sessions. The goal is steady progress rather than quick fixes. Hannah draws on several therapeutic approaches to fit different needs, including cognitive behavioral strategies and skills training.
She wants clients to feel heard and to leave sessions with usable tools. Her approach aims to make therapy feel collaborative and doable for busy lives. People who prefer straightforward talk, practical steps, and a supportive partner in therapy may find her approach helpful.
She invites clients to share their stories and work together on a path forward.
Therapeutic approaches and online flexibility
Hannah uses client-centered methods that focus on listening closely and following the client’s priorities. This approach helps people feel heard and shapes work around what matters most to them. Cognitive Behavioral Therapy, or CBT, is another part of her practice and involves identifying unhelpful thoughts and testing new behaviors; it can help with anxiety, depression, and stress management.Finding the right approach is part of the process. She works collaboratively with each person to decide which methods fit their goals and comfort level. Over time they adjust techniques together based on what helps most and what feels doable for the client’s life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. These formats make it easier to fit therapy into a busy schedule, manage transportation or childcare limits, and keep continuity when life gets hectic. Licensed professionals can use these tools to deliver the same therapeutic work as in-person sessions, while tailoring communication style and homework to the chosen format.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Alabama
- Languages
- English
Next step
Talk to Hannah
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point