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GP Portrait of Gregory Page
Online therapist

Gregory Page

Calm, skills-focused support for life’s challenges

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Credentials
LCSW
Experience
16 years
Licensed in
Connecticut
Languages
English
Format
Online sessions

About Gregory

Gregory Page is a licensed clinical social worker with 16 years of experience based in Connecticut. He works with people facing stress, anxiety, addiction, depression, and other emotional challenges. He uses practical, evidence-informed methods to help clients make changes that matter in daily life.

In sessions he focuses on clear goals and steady progress. He commonly addresses sleep and eating concerns, parenting questions, career stress, and issues connected to identity such as LGBT-related concerns.

Background and approach

He also supports people coping with grief, trauma, bipolar mood changes, and ADHD. Gregory draws from several therapy styles to match each person’s needs. He may use cognitive-behavioral strategies to change unhelpful thinking and behavior.

He also uses mindfulness skills to reduce overwhelm and build moment-to-moment calm. Motivational techniques help when people feel stuck and unsure about change. The Gottman Method informs relationship-related work and communication tools when those topics come up.

Dialectical Behavior Therapy skills are offered when emotion regulation and distress tolerance are priorities. His approach is straightforward and collaborative. He listens, clarifies goals, and teaches practical skills that can be used between sessions.

People who want a direct, skills-oriented therapist who also pays attention to life context tend to do well with his style.

Approaches and how online sessions put them to work

Gregory commonly uses cognitive-behavioral therapy and mindfulness techniques in online work. Cognitive-behavioral therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors. It helps with anxiety, depression, sleep problems, and patterns that get in the way of daily functioning. Mindfulness Therapy teaches attention and breathing skills to reduce overwhelm and improve moment-to-moment coping. It is useful when stress, intense emotions, or sleep issues interfere with life.

He also draws on Dialectical Behavior Therapy (DBT) skills and Motivational Interviewing when those tools fit a person’s needs. DBT offers concrete emotion-regulation and distress-tolerance skills for difficult moments. Motivational Interviewing helps people find their own reasons for change and build momentum. Deciding which approach to use is collaborative: the therapist listens, reviews goals, and together they select methods that match the client’s situation and preferences.

Online therapy makes those approaches accessible through video calls, phone sessions, live chat, or text-based messaging. Video and phone let people talk in real time for deep discussion and skills coaching. Live chat and text offer shorter, flexible check-ins and ongoing support between appointments. These formats give practical options for people balancing work, family, and other commitments while pursuing therapy.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Gottman Method

A research-based framework for couples, focused on how partners argue, repair, and stay connected. Practical and structured, with exercises to try between sessions.

Frequently asked questions

What kinds of problems does he help with?
He works with stress, anxiety, depression, addictions, grief, trauma and many related concerns. The practice also covers parenting, sleep and eating issues, career stress, ADHD, and identity-related concerns.
How would you describe his therapy style?
He uses a practical, skills-based approach aimed at clear goals and steady progress. Sessions often include teaching tools and homework to apply between meetings.
What is his experience in the field?
He has sixteen years of clinical experience working with a wide range of emotional and life challenges. That background shapes a direct and pragmatic way of working with clients.
Where is he licensed and practicing?
He is a licensed clinical social worker in Connecticut, credential CT LCSW 008704. His profile lists Connecticut as the primary location.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging. These options provide flexibility for different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. Specific fees depend on the subscription plan chosen.
What are the steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
16 years
Licensed
Connecticut
Languages
English

Next step

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