Eric Forster
Practical support for parenting and life changes
- Credentials
- LCSW
- Experience
- 20 years
- Licensed in
- Illinois
- Languages
- English
- Format
- Online sessions
About Eric
Eric Forster is a licensed clinical social worker in Illinois with 20 years of professional experience. He focuses on parenting concerns as well as career and coaching matters, and he supports people managing stress, anxiety, depression, and compassion fatigue. He works with common challenges like sleep problems, anger, relationship issues, and coping with life changes.
Eric’s style is straightforward and respectful. He treats people as the expert on their own lives and looks for strengths to build on.
Background and approach
Sessions are practical and focused on what can change now. He uses clear, everyday language to make next steps feel doable. Therapeutic work may draw on several approaches depending on the person’s needs.
Cognitive Behavioral Therapy helps identify unhelpful thoughts and habits that keep problems going. Client-Centered Therapy emphasizes listening and supporting the client’s own choices and goals. Motivational Interviewing can help when someone feels stuck or unsure about change.
He also brings experience with family-related concerns and longer-term patterns that show up in relationships. Narrative and psychodynamic ideas may be used to understand personal stories and recurring themes. The point is to help people make practical changes while honoring their history.
Eric has practical experience helping people navigate medical systems and supporting issues around aging, caregiving, chronic illness, and end-of-life topics. He aims to provide steady support while helping people find workable steps forward.
Therapeutic approaches for online support
Eric often uses Cognitive Behavioral Therapy and Client-Centered Therapy in online work. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behaviors and helps people build new habits and coping strategies for issues like anxiety, depression, and sleep problems. Client-Centered Therapy centers on listening and supporting a person’s own goals so they can make choices that feel right for them.He also draws on Motivational Interviewing when someone feels unsure about change. That approach helps clarify personal reasons for change and increases motivation through collaborative conversation. Finding the right approach is part of the process and he works with each person to determine what methods match their needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Those options allow for flexible scheduling and let people connect in ways that fit their daily life. Remote sessions can make it easier to maintain continuity of care while balancing work, family, and other commitments.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Motivational Interviewing
A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.
Frequently asked questions
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Specialties and expertise
Top specialties
- Parenting issues
- Career difficulties
- Coaching
Also works with
- Addictions
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Bipolar disorder
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Personality disorders
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Illinois
- Languages
- English
Next step
Talk to Eric
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point