PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

EM Portrait of Emily Meyers
Online therapist

Emily Meyers

Practical therapy for stress and trauma recovery

Book with Emily
Credentials
LPC, LMHC
Experience
16 years
Licensed in
Missouri, Washington
Languages
English
Format
Online sessions

About Emily

Emily Meyers is a licensed professional counselor (LPC) and a licensed mental health counselor (LMHC) who centers practical, evidence-based therapy in her work. She uses straightforward techniques to help people manage stress, anxiety, depression, and life changes. Her voice is calm and grounded, and she focuses on building small, usable skills that fit into daily life.

She blends talk therapy with body-aware and creative methods. That combination supports people coping with trauma, chronic illness, grief, and compassion fatigue.

Background and approach

Sessions include noticing how the body responds to stress and learning steps to soothe those reactions. She also offers tools for managing intense emotions, addictive patterns, and relationship strain. With 16 years of experience, Emily draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered work.

She explains approaches plainly and helps people pick techniques that feel doable. She emphasizes steady progress over quick fixes and respects each person’s pace. Emily practices from Missouri and speaks English.

She supports concerns that range from parenting and family issues to ADHD, eating and body-image struggles, bipolar challenges, and bereavement. Practical coaching around career and life transitions is also part of her work. Her style is warm, curious, and collaborative.

New people start by sharing what matters most to them so sessions can focus on immediate needs and next steps. Emily helps people find clearer thinking, calmer bodies, and more reliable ways to cope.

Approaches that guide flexible online care

Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without letting them control actions. It helps people clarify values and take small steps toward a life that matters to them. Cognitive Behavioral Therapy, CBT, teaches practical skills to change unhelpful thinking and behavior patterns and is often used for anxiety, depression, and stress. Dialectical Behavior Therapy, DBT, adds specific skills for managing intense emotions and improving how someone handles conflict and distress.

Choosing the right approach is a collaborative process. The therapist works with each person to identify goals and to try methods that feel helpful. Together they track what works and adjust the plan so therapy fits the person’s needs and preferences.

Online sessions make it easier to keep continuity and practice skills between meetings. Video calls allow face-to-face work, phone sessions offer a simpler option, and live chat or text-based messaging can be useful for brief check-ins and skills coaching. These formats offer flexibility for different schedules and comfort levels while keeping the focus on usable tools and steady progress.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Emily commonly address?
She focuses on a broad set of issues including stress, anxiety, trauma and abuse, depression, grief, parenting and family matters, addiction, ADHD, eating and body-image concerns, bipolar challenges, and related struggles such as attachment and abandonment.
How would you describe her therapeutic style?
Her style is warm and practical. She combines talk therapy with body-aware and creative methods and teaches clear, usable skills for coping and regulation.
What is her professional background?
She has 16 years of clinical experience working with a wide range of emotional and behavioral concerns. Her work integrates several established therapy models to match each person's needs.
What credentials and location are listed for this therapist?
She holds LPC and LMHC licenses with details MO LPC 2007035713 and WA LMHC LH61299563 and practices from Missouri.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available for online work?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to allow different ways to connect.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
16 years
Licensed
Missouri, Washington
Languages
English

Next step

Talk to Emily

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Emily