PuttingFamilyFirst

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DP Portrait of Dennisha Pauley
Online therapist

Dennisha Pauley

Compassionate counseling for family and life challenges

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Credentials
LCMHC
Experience
10 years
Licensed in
North Carolina
Languages
English
Format
Online sessions

About Dennisha

Dennisha Pauley is a Licensed Clinical Mental Health Counselor who focuses on family and parenting concerns alongside a wide range of life challenges. She brings ten years of counseling experience and approaches each person with warmth and respect. Her style is practical and down-to-earth, aimed at helping people handle stress, anxiety, grief, relationship strains, and everyday parenting struggles.

Sessions are shaped around what the client wants to change and what feels manageable for them.

Background and approach

She uses several evidence-informed methods to meet different needs rather than relying on one fixed approach. Cognitive Behavioral Therapy helps people spot and shift unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy supports values-based action even when feelings are difficult.

Emotionally-Focused Therapy and elements of Dialectical Behavior Therapy add tools for managing emotions and improving communication. In session she listens first, then offers options that match a client's goals. That might mean teaching coping skills, practicing conversations, or trying new ways to respond to stress.

Plans are adjusted as progress is made so work stays relevant and doable. Pauley has practiced in North Carolina and holds the credential LCMHC - Licensed Clinical Mental Health Counselor. She draws on nearly two decades of mental health work overall while maintaining a focus on what families and individuals need right now.

Many people appreciate a straightforward plan and steady support. Dennisha aims to make therapy a clear, useful process for clients as they move through transitions, parenting questions, or tougher life events.

How Dennisha’s Approaches Work Online

Acceptance and Commitment Therapy, or ACT, helps clients clarify what matters to them and take small steps toward those values even when emotions are hard. It is useful for stress, anxiety, and getting unstuck during life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and habits and replacing them with more helpful patterns; it often helps with anxiety, depression, and sleep struggles. Emotionally-Focused Therapy centers on understanding and shifting emotional responses to improve connection and communication in relationships.

Finding the right approach is part of the work. Dennisha treats the choice of methods as a collaboration. Together they look at goals, preferences, and what feels most practical, then try techniques and adjust as needed.

Online sessions can include video calls, phone sessions, live chat, or text-based messaging to fit different schedules. These options make it easier to keep regular appointments and use brief check-ins between sessions when helpful. Remote care supports flexible, consistent work on parenting, family dynamics, emotion regulation, and coping skills without traveling to an office.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Dennisha address?
She works with stress, anxiety, trauma and abuse, grief, parenting and family concerns, relationship and intimacy issues, sleep problems, anger, self-esteem, bipolar disorder, depression, ADHD, and coping with life changes.
How would you describe her therapeutic style?
The approach is warm, respectful, and supportive. She listens first and then offers practical tools tailored to a client's needs and goals.
What background and experience does she bring?
She has ten years as a Licensed Clinical Mental Health Counselor and has worked in mental health for nearly two decades overall.
What credentials and location are listed?
She holds the LCMHC credential with license NC LCMHC 12395 and practices in North Carolina.
Which languages and international options are available?
Sessions are offered in English and she is not accepting international clients.
What formats are available for sessions?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
North Carolina
Languages
English

Next step

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