DeKeisha Moore-Barrett

Approaches that guide online work

DeKeisha draws from several evidence-based techniques to help people navigate difficult seasons. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing new ways of thinking and behaving; this approach is useful for anxiety, depression, and managing stress. Solution-focused methods concentrate on setting small, achievable goals and building on what already works; these techniques can help when people want practical changes quickly. Trauma-informed ideas and psychodynamic principles are used to notice recurring patterns and understand how past experiences influence present choices.

Finding the right approach is part of the therapeutic process. The therapist works collaboratively with each person to choose methods that fit their needs, goals, and preferences. Over time the approach may shift as goals are met or new issues arise, and the therapist will explain options and involve the client in those decisions.

If you are considering online therapy, confirm the current session options before booking. Online work can make it easier to fit sessions into a busy life by reducing travel time and allowing appointments during breaks or between commitments. It can also allow a quicker check-in when someone needs a short session or prefers not to use video. Licensed professionals can adapt exercises, worksheets, and pacing to work well in an online format, helping clients practice skills between meetings.