Dr. Darlene Groomes

Online approaches that focus on skills and connection

Client-centered therapy emphasizes the person’s experience and priorities. The therapist follows the client’s lead, listens closely, and helps set goals that matter to the individual. This approach supports people who want a collaborative, respectful space to talk through problems.

Cognitive Behavioral Therapy, or CBT, focuses on spotting thoughts and behaviors that make problems worse and learning practical ways to change them. It often includes simple exercises and homework to practice new skills between sessions. Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense feelings and improve relationships.

Finding the right approach is a shared process. The therapist will discuss goals, try methods that fit the person’s needs, and adjust the plan together based on what helps. That collaborative decision-making helps narrow choices and shape each session.

Online therapy through video calls, phone, live chat, or text-based messaging makes it easier to fit sessions into busy lives. These formats allow for flexible scheduling and repeated access to skills and coaching during the week. Many people find the variety of online options helpful for staying consistent with care while balancing work, family, and other responsibilities.