Dr. Daniel Cabrera
Support for stress and relationship challenges
- Credentials
- LPC
- Experience
- 9 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Daniel
Dr. Daniel Cabrera is a Licensed Professional Counselor (LPC) based in Texas with nine years of clinical experience. He focuses on practical support for people facing stress, anxiety, mood challenges, and life transitions.
He aims to make starting therapy straightforward and approachable for worried parents and individuals. He creates a calm space where thoughts and feelings can be talked about without judgment. His style is warm and down-to-earth.
He uses methods that help people understand patterns in relationships and day-to-day thinking.
Background and approach
Sessions often include exploring how attachment and past experiences shape current reactions. He also uses goal-focused strategies to change unhelpful thoughts and behaviors. Dr.
Cabrera draws from Attachment-Based Therapy to look at connection and relational patterns. He uses Client-Centered Therapy to keep the session focused on each person’s concerns and pace. Cognitive Behavioral Therapy, or CBT, helps when stress, anxiety, and depression involve repeated negative thought loops.
People typically work on practical skills for coping with emotions, improving communication, and managing strong mood swings. He addresses a wide range of concerns including grief, parenting stress, addiction issues, eating and body image struggles, and work-related burnout. He also supports those navigating identity and relationship challenges.
Sessions are offered in English and arranged online through video, phone, live chat, or text-based messaging. To begin, one completes a short matching questionnaire and schedules a session based on the available times.
Therapeutic approaches for online support
Attachment-Based Therapy looks at how early connections shape current relationships and emotional responses; it can help when patterns of closeness or distance are causing stress in relationships. Client-Centered Therapy focuses on listening closely and following the pace and goals set by the person in therapy; this approach helps people feel seen and understood while they decide what changes matter most. Cognitive Behavioral Therapy, or CBT, targets the link between thoughts, feelings, and actions and offers practical tools to reduce anxiety, manage mood symptoms, and change unhelpful behavior.Finding the right approach is part of the work together. The therapist will discuss the options and help decide what fits best for the person’s needs, goals, and comfort. That process is collaborative and can combine elements from different therapies as needed.
Online sessions provide flexibility for people with busy schedules or caregiving responsibilities. Video calls allow face-to-face interaction, while phone, live chat, and text-based messaging offer alternatives when video is not possible. These options make it easier to keep therapy consistent and fit sessions into everyday life.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
What kinds of concerns does he address?
What is his therapeutic style like?
How much clinical experience does he have?
What credentials and location are listed?
Which languages are supported for sessions?
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How are costs and payment handled?
How do I begin working with him?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Bipolar disorder
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Daniel
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point