PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

DM Portrait of Dallas McGlinn
Online therapist

Dallas McGlinn

Practical support for life transitions and stress

Book with Dallas
Credentials
LCSW
Experience
5 years
Licensed in
Louisiana, Tennessee
Languages
English
Format
Online sessions

About Dallas

Dallas McGlinn is a licensed clinical social worker who focuses on practical support for people facing major life challenges. She uses straightforward talk and proven methods to help with stress, anxiety, grief, and changes at work or home. Dallas emphasizes building self-compassion and clearer communication so daily life feels more manageable.

She blends Acceptance and Commitment Therapy, cognitive behavioral ideas, mindfulness, and client-centered listening. That mix helps people face painful feelings without getting stuck and learn small, concrete skills to feel better.

Background and approach

Sessions aim to be collaborative and paced to each person's needs. Dallas also addresses caregiver strain, addiction concerns, chronic illness, and family-related difficulties. She works with issues like guilt, shame, codependency, and problems that come from blended families or aging loved ones.

Her approach is pragmatic and supportive rather than overly clinical. Faith-based counseling is available when a client prefers it, and Dallas adapts to each person’s spiritual perspective. She draws on five years of experience as an LCSW to guide people through grieving, transitions, and relationship stressors.

Her Louisiana license grounds her practice in the regional context. Sessions are offered in English and use a mix of talk therapy and practical exercises tailored to real life. The goal is steady progress through manageable steps, not quick fixes, so clients can begin to feel more capable and connected in daily life.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting ruled by them and focuses on acting toward what matters. It is useful for anxiety, stress, and navigating big life changes. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches clear skills to change unhelpful habits and lift mood. It often helps with depression, anxiety, and problem-solving in daily life. Client-Centered Therapy emphasizes listening and empathy, giving people space to explore feelings and find their own direction.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then try strategies that fit the situation. Sessions are collaborative, with adjustments over time so methods match what actually helps.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that matters, while phone, live chat, or text-based messaging can fit tight schedules or provide shorter check-ins. These options make it easier to keep therapy consistent around work, caregiving, or health needs and to bring real-life problems into sessions for immediate problem-solving.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems does she help with?
She addresses stress, anxiety, grief, depression, compassion fatigue, addictions, relationship and family issues, anger, self-esteem, career concerns, and coping with life changes among other topics.
How would you describe her therapeutic style?
Her style mixes client-centered listening with practical techniques from ACT, CBT, and mindfulness to help people manage feelings and build useful habits.
What is her background and experience?
She is a licensed clinical social worker with five years of experience working with people through grief, transition, caregiver stress, and family challenges.
Which credentials and location apply to this practice?
She holds LCSW licenses: TN LCSW 9558 and LA LCSW 14155, and is based in Louisiana.
Which languages and international options are available?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to fit different needs.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps lead to beginning therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
5 years
Licensed
Louisiana, Tennessee
Languages
English

Next step

Talk to Dallas

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Dallas