Constance (Connie) Glass
Compassionate, practical mental health support
- Credentials
- LMHC
- Experience
- 20 years
- Licensed in
- Florida
- Languages
- English
- Format
- Online sessions
About Constance
Constance (Connie) Glass is a licensed mental health counselor with two decades of clinical experience. She practices in Florida and offers straightforward, respectful care for people dealing with stress, anxiety, grief, substance use, trauma, mood concerns, and parenting challenges. Connie aims to meet clients where they are and to build a working relationship based on dignity and acceptance.
Her style is practical and collaborative. Sessions focus on clear goals and useful tools rather than jargon.
Background and approach
She listens first, then helps clients identify strengths and small steps they can take right away. Many people appreciate the calm, steady presence she brings to hard conversations. Connie draws on several therapeutic methods depending on the issue and the person.
She uses cognitive behavioral therapy to identify unhelpful thinking and change habits. Motivational interviewing helps when someone is weighing change and needs support finding their own reasons to act. Narrative therapy helps reframe life stories and find meaning after loss or trauma.
She has extensive background working with foster care and adoption issues, substance use and trauma, and with LGBTQ individuals including transgender clients considering transition. Connie also addresses caregiving stress, chronic illness, attachment concerns, and complicated family patterns. Her approach is flexible and focused on practical coping skills, communication strategies, and paced emotional work.
She encourages a steady, step-by-step process so people can try small changes and see what helps. If a parent or adult is looking for respectful, experienced support, Connie offers a calm, experienced presence to talk things through.
Approaches for online work and how they help
Client-Centered Therapy focuses on listening and building a respectful relationship so clients feel heard and supported. It helps when someone needs a steady, nonjudgmental space to sort feelings and make decisions.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches concrete techniques to change unhelpful thinking and develop new habits, which can help with anxiety, mood problems, and disrupted sleep.
Motivational Interviewing helps when a person is unsure about making a change. It uses open questions and reflective listening to draw out personal reasons for change and build motivation.
Finding the right approach is part of the work. Connie will talk with each person about their needs, goals, and preferences and then try methods that fit. The choice of techniques is collaborative and can shift as progress is made.
Online sessions include video calls, phone sessions, live chat, and text-based messaging, which allow for flexibility in how and when people connect. These formats make it easier to fit sessions around caregiving, work, and busy schedules while keeping continuity of care. The range of options also helps people access support from home or on the go.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English
Next step
Talk to Constance
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point