Christina De Lucia
Compassionate counselor for life’s challenges
- Credentials
- LPC
- Experience
- 8 years
- Licensed in
- New Jersey
- Languages
- English
- Format
- Online sessions
About Christina
Christina De Lucia is a licensed professional counselor who helps people manage stress, anxiety, depression, trauma, and relationship concerns. She practices in New Jersey and emphasizes a calm, nonjudgmental space where people can begin to feel steadier and make small changes. Christina is an LPC - Licensed Professional Counselor - and brings eight years of experience to her work.
Her sessions focus on practical tools you can use right away.
Background and approach
She teaches breathing and coping skills for anxiety and offers ways to handle anger, grief, and complicated feelings. Christina pairs these tools with deeper conversations that look at patterns and life history when helpful.
Christina draws from several therapy styles, including client-centered work that follows what matters most to each person, cognitive behavioral therapy for shifting thoughts and behaviors, and mindfulness practices to build calm and awareness. She also uses psychodynamic ideas and solution-focused tactics to help people move forward toward goals.
Her background includes years of seeing a range of concerns such as addiction, ADHD, intimacy issues, parenting strain, and mood disorders. Christina aims to meet people where they are, working patiently and at a pace the person chooses. She explains techniques clearly and helps people practice them between sessions.
If someone decides to begin, Christina supports starting with a simple matching process and scheduling. Her approach balances immediate symptom relief with longer-term exploration so people gain both tools and insight.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on what matters most to the person in front of the therapist. It involves listening closely, reflecting back what is heard, and letting the person guide the pace and topics. This approach helps when someone needs a supportive space to make sense of stress, life shifts, or relationship questions.Cognitive Behavioral Therapy, or CBT, teaches concrete techniques for noticing and changing thoughts and behaviors that worsen anxiety, depression, and panic. Sessions often include practice tasks and step-by-step strategies that people can use between meetings to reduce symptoms.
Mindfulness Therapy introduces simple attention and breathing exercises to reduce reactivity and increase calm. These practices pair well with CBT techniques and can help with sleep problems, overwhelmed feelings, and ongoing worry.
Finding the right approach is collaborative. The therapist will discuss goals, try methods that match those goals, and adjust based on what helps most. That collaborative process makes it easier to pick techniques that fit personality and daily life.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These options let people use support from home, on a break, or between appointments. Using different formats also makes it easier to practice skills in real life while staying connected with a licensed professional.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- New Jersey
- Languages
- English
Next step
Talk to Christina
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point