PuttingFamilyFirst

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CJ Portrait of Chabre Jones
Online therapist

Chabre Jones

Family-focused support for parents and caregivers

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Credentials
LCSW
Experience
3 years
Licensed in
Louisiana
Languages
English
Format
Online sessions

About Chabre

Chabre Jones is a licensed clinical social worker who mixes practical tools with a warm, conversational style. She uses client-centered and cognitive behavioral ideas to help parents and caregivers figure out what’s getting in the way of family life. Sessions are aimed at building confidence, managing stress, and improving relationships at home.

Chabre was born and raised in Louisiana and holds an LCSW - Licensed Clinical Social Worker. She brings three years of clinical licensing experience and many more years working in community programs with children, youth, and families.

Background and approach

That background informs a down-to-earth approach that parents often find relatable. In sessions she uses short-term goal setting, mindfulness practices, and storytelling to help people make small, steady changes. She also draws on motivational interviewing to boost motivation and cognitive behavioral techniques to shift unhelpful thoughts and habits.

The tone is conversational and interactive rather than overly formal. Chabre has experience with parenting concerns, adoption and foster care issues, blended family challenges, and communication problems within families. She also supports people facing anxiety, depression, grief, trauma, workplace stress, and questions about identity, including LGBT matters.

Practical tools such as journaling, simple coping skills, and behavior-focused plans are commonly used in sessions. The work focuses on what parents and caregivers can do between meetings to see progress. Her aim is to help people feel more capable at home and at work.

How therapeutic approaches shape online family support

Client-Centered Therapy emphasizes listening and meeting people where they are. It creates space for parents and caregivers to talk about what matters most and helps the therapist understand each family’s goals. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and changing small behaviors to reduce stress and improve daily routines. It works well for anxiety, low mood, and parenting challenges that involve patterns of thinking and reacting.

Choosing the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped in the past. Together they decide which methods to try and adjust the plan over time based on what feels most useful.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions around school, work, and family life. They also let parents use tools and techniques from home, practice new skills in real time, and follow up with messages between meetings for ongoing support.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of family issues are addressed?
Chabre helps with parenting challenges, adoption and foster care concerns, blended family issues, and communication problems. She also works with related issues like stress, grief, trauma, and workplace strain.
What is her therapy style like?
She uses a conversational, interactive approach that centers the person’s experience. Sessions often include mindfulness, goal setting, journaling, and practical exercises.
How much experience does she bring?
She holds an LCSW and has three years of clinical licensure experience. She also has long experience in community-based work with children, youth, and families.
Where does she practice and what are her credentials?
Chabre is licensed in Louisiana as an LCSW. Her license number is LA LCSW 12402.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule according to the therapist’s availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
3 years
Licensed
Louisiana
Languages
English

Next step

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