PuttingFamilyFirst

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CL Portrait of Cassandra Lozano
Online therapist

Cassandra Lozano

Practical support for family stress and change

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Credentials
LPC
Experience
10 years
Licensed in
Texas
Languages
English, Spanish
Format
Online sessions

About Cassandra

Cassandra Lozano is a Licensed Professional Counselor with ten years of clinical work in Texas. She began by focusing on addiction and chemical dependency and has expanded her practice to address many everyday struggles. Cassandra communicates plainly and directly so parents can understand next steps.

She speaks English and Spanish and uses that background to connect with diverse families. Her sessions are warm and interactive. Cassandra treats people with respect and listens first.

Background and approach

She helps clients name specific problems and then tries practical steps to reduce stress, anxiety, or substance use. She also supports people coping with grief, trauma, and relationship or family conflicts. Cassandra draws from Cognitive Behavioral Therapy to look at thoughts, feelings, and actions.

She also uses Client-Centered methods to follow what the person most needs in the moment. Motivational Interviewing and solution-focused ideas show up when someone wants clear goals and small changes. She often works with concerns parents bring up - parenting struggles, sleeping or eating issues, ADHD, and blended family stress.

Cassandra also helps with anger, self-esteem, intimacy issues, and career changes. Her approach stays practical and focused on the next steps a family can try. In session she aims to teach tools people can use at home.

The work is collaborative and goal-oriented. Cassandra encourages small, achievable changes that fit each household and schedule.

How her approaches shape online family support

Client-Centered Therapy is built around listening and following what each person says they need. This approach helps when someone needs a calm space to talk about parenting stress, family conflict, or grief. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact and teaches practical skills to reduce anxiety, improve sleep, or change unhelpful behaviors. Motivational Interviewing helps people find their own reasons to change and is useful for addiction or when someone feels stuck.

Finding the right blend of approaches is part of the work. Cassandra collaborates with each client to choose methods that match their goals, preferences, and daily life. She checks in as goals shift and adjusts tools to fit what a family actually needs.

Online sessions use video calls, phone sessions, live chat, or text-based messaging to increase flexibility. These options make it easier to fit therapy into busy family schedules, avoid travel time, and maintain continuity when life gets hectic. Licensed professionals can work with clients across distance while focusing on concrete steps parents and caregivers can use between sessions.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Existential Therapy

Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.

Frequently asked questions

What concerns does Cassandra address?
She works with a wide range of problems including stress, anxiety, addictions, trauma and abuse, depression, relationship and family conflicts, parenting challenges, grief, sleep and eating issues, ADHD, bipolar concerns, and compassion fatigue.
What is her therapy style like?
The style is warm, interactive, and respectful. Sessions focus on listening first, then trying practical steps using evidence-informed methods.
How much clinical experience does she have?
Cassandra has ten years of clinical experience, with a long history working with addiction-related concerns and many other mental health issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, Texas license TX LPC 76873, practicing from Texas.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
Texas
Languages
English, Spanish

Next step

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