Carole LaFreniere, LCSW, CSW - Therapist in Wisconsin

About Carole

Carole LaFreniere is a licensed clinical social worker who helps people facing stress, anxiety, depression, grief, and trauma. She also supports those dealing with parenting concerns, relationship and intimacy issues, addictions, and life changes. Carole practices in Wisconsin and brings eight years of professional experience to her work.

Her style is straightforward and collaborative. She asks questions, listens closely, and works with each person to set clear goals. Sessions aim to identify practical steps people can try between meetings and to build skills that fit daily life.

Background and approach

Carole uses several evidence-informed methods in her work, including cognitive behavioral strategies to change unhelpful thoughts and behaviors, mindfulness to reduce reactivity, and EMDR for processing traumatic memories. She adapts these approaches to the person in front of her rather than following a fixed plan. People can expect a warm, nonjudgmental presence and a focus on strengths.

Carole values a working relationship that feels respectful and real, and she brings a bit of humor when appropriate. Her background includes an MSW and clinical practice across settings with adults experiencing a range of mental health challenges. Carole holds LCSW and CSW credentials and has training in trauma-focused therapies.

She tailors treatment plans to the goals and life circumstances of each client.

Online approaches that fit your schedule and goals

Carole commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her online work. ACT helps people notice unhelpful thoughts and choose actions that match their values, which can reduce avoidance and increase meaningful activity. CBT focuses on identifying and changing thought and behavior patterns that contribute to anxiety, depression, and stress, and it often includes practical homework to practice new skills.

Finding the right approach is a collaborative process. The therapist will discuss your goals, preferences, and life situation and recommend methods that seem likely to help. If one strategy does not fit, the plan is adjusted so you and the therapist can find what works together.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Those options make it easier to fit sessions around work, parenting, or other responsibilities. They also let people continue work on skills between meetings through shorter check-ins or messages when needed.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does she address?

She supports people with stress, anxiety, depression, trauma and abuse, grief, parenting, relationship and intimacy issues, addictions, ADHD, and other life changes.

How would you describe her therapeutic style?

The approach is collaborative and down-to-earth. She listens, helps set goals, and focuses on practical steps clients can use between sessions.

What is her clinical background?

She has eight years of experience and has worked in inpatient and community settings with adults facing a range of mental health challenges.

What credentials and location apply to her practice?

She holds LCSW and CSW credentials and practices in Wisconsin. License details include NH LCSW 3900 and CO LCSW CSW.09930309.

Which languages are used in sessions?

Sessions are offered in English.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.

How is cost handled for sessions?

Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I get started with therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 8 years
Licensed: Kansas, Colorado, New Hampshire, Wisconsin
Languages: English

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