PuttingFamilyFirst

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BC Portrait of Braden Cary
Online therapist

Braden Cary

Calm practical support for families

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Credentials
LPC
Experience
11 years
Licensed in
Oklahoma
Languages
English
Format
Online sessions

About Braden

Braden Cary is a licensed professional counselor who brings 11 years of clinical experience to his work with families and parents. He has practiced in schools, universities, hospitals, and outpatient clinics. He meets people where they are and focuses on practical ways to reduce stress and restore day-to-day balance.

He offers a calm, straightforward style. Sessions are warm and nonjudgmental. He uses clear tools such as mindfulness, acceptance strategies, and skills for managing strong emotions.

Background and approach

Braden often helps with anxiety, depression, grief, trauma and abuse, and relationship trouble. He also works with parenting challenges, addiction concerns, sleep and eating issues, and attention differences like ADHD. His background includes work with people at many life stages, so he draws on experience with younger and older adults.

Clinically he uses Acceptance and Commitment Therapy - ACT, Dialectical Behavior Therapy - DBT, the Gottman Method for relationships, existential ideas, and mindfulness practice. Those approaches shape practical exercises, in-session skill work, and focused goal-setting. He keeps sessions direct and conversational.

Parents who want tools to manage stress, improve communication, or stabilize routines may find his style useful. Braden is based in Oklahoma and provides services in English for local and international clients.

Therapeutic approaches and online care for families

Braden commonly uses Acceptance and Commitment Therapy - ACT and Dialectical Behavior Therapy - DBT alongside mindfulness practices. ACT focuses on clarifying what matters most to you and taking small actions that match those values, which can help with parenting stress, anxiety, and life transitions. DBT teaches concrete skills for managing intense emotions and improving relationships, useful for families facing conflict or crisis.

Choosing the right approach is a collaborative process. He will work with clients to match methods to their goals and preferences. Sessions often combine talk, skill practice, and simple exercises to try between meetings so progress is practical and measurable.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. These options let parents fit support around school schedules, work, and caregiving responsibilities. Remote work also makes it easier to continue treatment through life changes and when in-person visits are difficult.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Existential Therapy

Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.

Frequently asked questions

What kinds of concerns does Braden work with?
He addresses a wide range of issues including stress, anxiety, depression, bipolar, grief, addictions, trauma and abuse, relationship and intimacy issues, parenting, sleep and eating problems, ADHD, and family problems.
What is his therapeutic style like?
His approach is supportive and conversational with a focus on practical skills. He blends mindfulness, acceptance strategies, and concrete exercises to help people manage emotions and daily routines.
What background does he bring to sessions?
He has 11 years of experience working in schools, universities, hospitals, and outpatient clinics and has worked with people across the lifespan in different community settings.
What are his credentials and where is he located?
He is a Licensed Professional Counselor - LPC, license OK LPC LPC05987, and practices from Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English and he accepts international clients.
What formats are available for meetings?
He offers video calls, phone sessions, live chat, and text-based messaging for remote work.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
11 years
Licensed
Oklahoma
Languages
English

Next step

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