PuttingFamilyFirst

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BT Portrait of Becky Todaro
Online therapist

Becky Todaro

Calm, practical counseling for everyday parenting challenges

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Credentials
LPC
Experience
24 years
Licensed in
Louisiana
Languages
English
Format
Online sessions

About Becky

Becky Todaro is a licensed professional counselor who helps people facing stress, anxiety, depression, and mood challenges. She meets each person where they are and focuses on building confidence, motivation, and clearer relationships. Her tone is practical and straightforward, aimed at parents who want usable steps rather than jargon.

Her work emphasizes the client's own knowledge of their life. Becky uses that insight to shape therapy, drawing on tools from evidence-based strategies like cognitive behavioral techniques and emotion-focused work.

Background and approach

She helps people name patterns, try small changes, and practice new ways of coping. With 24 years in practice, Becky brings steady experience to common and complex problems. She has supported people dealing with trauma and abuse, substance concerns, grief, and intimacy-related difficulties.

She also addresses issues such as body image, communication problems, and midlife transitions. Her approach blends talk and practical skills. Sessions often include learning new thinking skills, practicing emotional awareness, and building behavioral routines that reduce overwhelm.

She pays attention to attachment and deeper personal themes when that helps move progress forward. Based in Louisiana, Becky holds the LPC credential - Licensed Professional Counselor. She offers sessions in English and works with people across locations, including international clients.

The focus is on clear, usable strategies that parents can apply at home and in daily life.

How therapeutic approaches translate to online care

Client-Centered Therapy centers on the individual’s experience and priorities. It focuses on listening, reflecting, and helping people clarify what matters most to them, which can be useful for parents seeking straightforward support and decision-making help. Cognitive Behavioral Therapy, or CBT, teaches practical ways to change unhelpful thoughts and behaviors. It often includes simple exercises to practice between sessions and can help with anxiety, depression, and stress management in everyday family life. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and communication skills. These tools can help when emotions feel intense or when relationships become strained. Finding the right approach is part of the work together. The therapist will listen to a person’s goals and try methods that fit their needs, adjusting the plan as progress unfolds. That collaborative stance helps shape sessions that are useful and realistic for home and family routines. Online sessions give practical flexibility. Video calls let people meet face to face when schedules are tight. Phone sessions, live chat, and text-based messaging offer shorter check-ins or coaching-style support between longer visits. These options make it easier to keep therapy consistent while juggling parenting, work, and daily obligations.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, addictions, parenting challenges, grief, body image, and a range of mood and life-change issues.
How would she describe her therapy style?
Her style is client-centered and practical. Sessions mix listening with skill-building from approaches like CBT and EFT to create usable steps for daily life.
What is her professional background?
She has 24 years of professional experience helping people with mood stability, motivation, confidence, and interpersonal problems.
What credential and location apply to this therapist?
She holds the LPC credential - Licensed Professional Counselor - and practices from Louisiana with the license LA LPC 4692.
Which languages are supported and can she work with people outside the U.S.?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different preferences.
How does cost work for sessions?
Cost varies by location and therapist availability; sessions are billed through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions based on the therapist's listed availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
24 years
Licensed
Louisiana
Languages
English

Next step

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