Annette Goodyear
Practical support for stress and parenting challenges
- Credentials
- LPC
- Experience
- 8 years
- Licensed in
- Michigan
- Languages
- English
- Format
- Online sessions
About Annette
Annette Goodyear is a Licensed Professional Counselor (LPC) in Michigan who supports people facing stress, anxiety, depression, and life transitions. She meets each person with a warm, interactive style and focuses on clear practical steps. Parents looking for help with parenting, blended family issues, or relationships will find straightforward guidance and calm pacing.
Sessions use everyday language and aim for usable tools rather than jargon. Annette combines Cognitive Behavioral Therapy, Mindfulness, and Motivational Interviewing to shape each plan.
Background and approach
She helps clients spot unhelpful thoughts, practice grounding skills, and set small goals they can achieve between sessions. Motivational Interviewing is used to build readiness when people feel stuck or ambivalent about change. Over eight years she has worked with people dealing with grief, addiction concerns, trauma and abuse, and intimacy-related struggles.
She also addresses communication problems, codependency, impulsivity, and issues like guilt, shame, or forgiveness. The approach is tailored to real life - what fits your routine and responsibilities. Conversations focus on practical steps like communication strategies, coping skills for panic or stress, and ways to rebuild routines after a major change.
Annette avoids stigmatizing labels and treats clients with respect and sensitivity. She aims to help clients leave sessions with something concrete to try. People who prefer clear plans and steady support often feel comfortable with her approach.
The work is collaborative - goals are set together and adjusted over time. Sessions are offered in English and are provided through a range of online formats.
How therapeutic approaches work online
Annette uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns and test small behavior changes to reduce stress and anxiety. Mindfulness Therapy is used to teach present-moment awareness and simple grounding exercises that calm panic and improve focus. Motivational Interviewing helps people move past ambivalence by exploring values and strengthening motivation for change.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, daily responsibilities, and what feels realistic. Together they adjust techniques and pacing so the work fits the client's life and priorities.
Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. These options let people access sessions from home, fit therapy into busy days, and keep momentum between meetings. Annette adapts exercises and homework to the format chosen so clients can practice skills in ways that suit their routine.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Motivational Interviewing
A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Addictions
- Anger management
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Michigan
- Languages
- English
Next step
Talk to Annette
- Takes a few minutes to look through
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- Stop at any point