Alina Ghitea, LMFT - Therapist in Florida

About Alina

Alina Ghitea is a licensed marriage and family therapist (LMFT) who focuses on practical, accessible care. She writes and talks in a direct way that aims to ease daily stress and make decisions clearer. Parents reading on a phone will find straightforward language and a calm tone aimed at real problems.

Her background is in addressing stress, anxiety, mood concerns, and relationship and parenting difficulties. She uses clear tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy to help people identify unhelpful patterns and try new ways of responding.

Background and approach

Sessions tend to be conversational and goal-oriented, with simple skills to practice between meetings. Alina also works with topics such as grief, trauma and abuse, adoption and foster care questions, and immigration-related stress. With six years of experience, she brings a steady, compassionate presence while helping people sort through big life changes.

She emphasizes building practical skills for coping with panic, social anxiety, ADHD challenges, and compassion fatigue. The work is grounded in clients' real-life needs and daily routines. Alina practices in Florida and offers sessions in English.

Therapists describe her approach as warm and hopeful, focused on helping clients move out of stuck places and toward clearer choices. She aims to help people regain a sense of direction and relief through concrete, manageable steps.

Approach-driven online care for everyday family stress

Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people notice how they seek closeness or pull away and teaches new ways to connect that reduce anxiety and conflict. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and offers real steps to change them, which can help with panic, social anxiety, and mood swings. Emotionally-Focused Therapy concentrates on emotions in relationships and helps people name feelings and respond to each other with more safety and clarity.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That means trying different tools, checking what helps, and adjusting the plan together as progress is made.

Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into busy family schedules and to use skills in real time. Many people find that remote options reduce travel time and let them practice coping strategies between sessions, while keeping the focus on practical progress and everyday problems.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does she address?

She works with stress, anxiety, depression, relationship and intimacy issues, parenting matters, trauma and abuse, grief, and mood disorders including bipolar disorder.

What is her therapeutic style like?

Her style blends client-centered warmth with practical approaches. Sessions are conversational and focus on skills you can use between meetings.

How much clinical experience does she have?

She has six years of experience as a licensed mental health professional working with a range of emotional and relational concerns.

What are her credentials and where does she practice?

She is a licensed marriage and family therapist, FL LMFT MT4867, and she practices in Florida.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions are offered via video calls, phone sessions, live chat, or text-based messaging.

How are fees and subscription handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 6 years
Licensed: Florida
Languages: English

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