Alicia Johnson

Approaches that guide online family and relationship work

Alicia draws on attachment-based ideas to look at how early and current relationship patterns shape feelings and behavior. This approach helps when trust, closeness, or repeated conflict are getting in the way of connection.

She also uses client-centered therapy, which focuses on listening closely and meeting people where they are. That means the therapist follows the client's pace and priorities rather than imposing a fixed plan.

Cognitive behavioral techniques are used to identify unhelpful thoughts and test new responses. These tools are practical and often helpful for stress, anxiety, and problem-solving around daily parenting or relationship tasks.

Choosing a therapeutic approach is part of the work. Alicia treats the process as collaborative and will help figure out which methods fit a client's needs, goals, and preferences. Plans are adjusted over time based on what is actually helping.

Online therapy allows the same therapeutic approaches to be used through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into busy family schedules, try short check-ins, or use written checklists and exercises between meetings. The variety of formats supports flexibility and ongoing connection with a licensed professional regardless of where someone is located.