PuttingFamilyFirst

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AW Portrait of Adam Williams
Online therapist

Adam Williams

Support for parents and family life

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Credentials
LMHC
Experience
11 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Adam

Adam Williams is a licensed mental health counselor (LMHC) practicing in Florida. He focuses on common worries parents and families bring - stress, anxiety, parenting struggles, grief, and relationship problems. He also works with issues like ADHD, anger, addiction, depression, and trauma.

Adam aims to help people reduce needless suffering and improve daily functioning so they can feel more capable at home and work. He brings 11 years of clinical experience to sessions and has worked with adults, families, and young people.

Background and approach

His style is straightforward and warm. He listens, builds rapport quickly, and aims to create a supportive atmosphere where people can tell their story without judgment. Adam uses a mix of practical approaches rather than one single method.

He draws from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, attachment-based therapy, and client-centered work. That lets him match strategies to each family’s needs and goals. In sessions he teaches skills for managing anger and stress, addresses parenting challenges, and helps people work through trauma and relationship struggles.

He has led anger management groups in clinical and community settings and has extra training in acceptance and commitment therapy. He favors an authentic, personal connection and sometimes uses gentle humor to make difficult topics easier to talk about. He works in English and practices in Florida, offering ways to help families find more balance and clearer communication.

Therapeutic approaches that translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on actions that match personal values and can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It is often used for anxiety, anger, and mood issues. Attachment-Based Therapy focuses on how early bonds shape current relationships and helps families and caregivers build more stable patterns of connection.

Finding the right approach is part of the process. Adam will work collaboratively to identify which methods fit a family’s needs and goals. He often blends techniques so sessions address immediate coping skills as well as deeper relationship patterns, and he checks in with clients about what feels most helpful.

Online therapy offers flexible ways to meet. Video calls let a therapist and family see each other and practice skills together. Phone sessions can work when schedules are tight, and live chat or text-based messaging allow brief check-ins or coaching between meetings. These options make it easier to fit therapy into busy family routines while keeping focus on practical, usable strategies.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What concerns does Adam work with?
He supports stress, anxiety, parenting challenges, family issues, trauma and abuse, anger, ADHD, addictions, relationship and intimacy concerns, grief, depression, bipolar disorder, and related problems.
How would he describe his therapeutic style?
He keeps sessions warm and direct, aiming for a personal, authentic connection. He listens, builds rapport quickly, and uses practical tools and teaching when needed.
What is his clinical background?
He has 11 years of clinical experience working with adults, families, and young people and has led anger management groups in clinical and community settings.
What credentials and location are listed?
He is an LMHC - Florida LMHC MH14481 - and practices in Florida.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can take place by video calls, phone sessions, live chat, or text-based messaging.
How are fees handled?
Costs vary with location and therapist availability; sessions are arranged through a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
11 years
Licensed
Florida
Languages
English

Next step

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