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YA Portrait of Yolanda Aguinaga
Online therapist

Yolanda Aguinaga

Compassionate counseling grounded in real life

Book with Yolanda
Credentials
LPC
Experience
32 years
Licensed in
Pennsylvania
Languages
English, Spanish
Format
Online sessions

About Yolanda

Yolanda Aguinaga is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 32 years of experience. She focuses on guiding people through everyday pressures and deeper struggles. Her work covers stress, anxiety, addictions, grief, depression, parenting concerns, and many related issues.

She speaks English and Spanish and supports international clients as well. Yolanda centers sessions on each person’s strengths and life story. She treats clients as the experts on their own lives and helps them build practical steps forward.

Background and approach

Conversations aim to feel direct and respectful, not overly technical. The goal is clearer choices and more manageable days. Her approach blends several therapeutic styles to match what each person needs.

She uses techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to change unhelpful patterns. Dialectical Behavior Therapy and Emotionally-Focused Therapy tools are added when emotion regulation or relationship work is needed. Parents and caregivers may find the practical focus helpful when juggling responsibilities and emotional strain.

Sessions often break issues into bite-sized goals. Yolanda supports people working on family dynamics, communication problems, blended family issues, and caregiving stress. She encourages honest talk about hard topics like trauma, addiction, shame, or loss.

Treatment is collaborative and paced to what someone can manage. For people ready to start, the process begins with a short matching questionnaire and then scheduling a session.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) focuses on learning to notice difficult thoughts and feelings without getting stuck in them, then choosing actions that match personal values. It is often helpful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior that keep problems going and teaches practical skills to change them, which can help with depression, anxiety, and sleep issues. Dialectical Behavior Therapy (DBT) offers concrete techniques for managing intense emotions and improving coping and can be useful when mood swings or strong reactions are a problem.

Choosing the right approach is a team effort. The therapist will listen to each person’s goals, preferences, and current challenges and then suggest which methods to try. That plan can shift over time as needs change, and the process stays collaborative throughout.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy family schedules, manage caregiving responsibilities, or connect from another location. Working online still allows for skill practice, check-ins between sessions, and ongoing adjustments to what is proving most helpful.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does she address?
She works with a wide range of issues including stress, anxiety, addictions, grief, depression, parenting concerns, and trauma-related challenges.
How would you describe her therapeutic style?
Her style is collaborative and straightforward, focusing on strengths and practical steps to improve daily functioning and relationships.
What is her clinical background?
She has 32 years of professional experience and has worked across many areas such as mood, trauma, and relationship difficulties.
Where is she licensed and what credential does she hold?
She is licensed in Pennsylvania as an LPC with the license number PA LPC PC005155.
Which languages are supported for sessions?
Sessions are offered in English and Spanish, and she also accepts international clients.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How are sessions paid for and what do they cost?
The cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
32 years
Licensed
Pennsylvania
Languages
English, Spanish

Next step

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