Valerie Jackson, LMSW, LCSW, CSW - Therapist in Michigan

About Valerie

Valerie Jackson is a licensed therapist in Michigan with thirty years of practice supporting people facing stress, anxiety, relationship and family challenges. She focuses on everyday problems like low self-esteem, trouble sleeping or eating, grief, and compassion fatigue. Valerie names practical concerns plainly so parents can see what to expect from sessions.

She encourages a straightforward, respectful collaboration and emphasizes clients' strengths when facing change. Her approach is down-to-earth and conversational.

Background and approach

She listens first and helps people notice patterns that make life harder. Then she offers tools to manage emotions, improve communication, and set realistic goals. Sessions can include skill practice, homework, and short-term coaching depending on what the person needs.

Valerie brings methods from cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, and emotionally-focused therapy into her work. She adapts techniques to match each person’s situation rather than using a single formula. That flexibility is especially useful for family and parenting concerns where routines and relationships matter.

Across her years of practice she has worked with issues tied to attachment, blended family dynamics, caregiver stress, divorce and separation, and domestic violence. She also supports people dealing with guilt, shame, impulsivity, and commitment struggles. Her background makes her comfortable addressing a wide range of life transitions and losses.

Sessions are offered in English. Valerie holds the Michigan Licensed Master Social Worker credential and maintains LCSW and CSW designations as listed.

Therapeutic Approaches for Online Family and Life Work

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small steps toward a meaningful life, which can be helpful for stress, depression, and parenting challenges.

Cognitive Behavioral Therapy, CBT, looks at how thoughts, feelings, and actions connect. In sessions clients learn practical tools to change unhelpful thinking and build new habits for sleep, mood, eating, and relationships.

Valerie treats finding the right approach as a shared process. She will talk with each person about goals and preferences, try techniques that fit the situation, and adjust plans together over time. That collaborative stance helps tailor work to what actually helps in daily life.

Online sessions are offered by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy family schedules, manage childcare logistics, and keep continuity during life changes. The variety of formats also lets people use short check-ins, longer conversations, or written reflections depending on what works best.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Valerie work with?

She supports people with stress, anxiety, depression, relationship and family issues, grief, trauma and abuse, intimacy matters, eating and sleeping problems, parenting, career shifts, and compassion fatigue.

How would you describe her therapy style?

Her style is conversational and straightforward. She listens first, then helps people spot patterns and practice skills to manage feelings and improve relationships.

What is her clinical background?

Valerie has thirty years of professional experience working with a wide range of mental health and life concerns.

What credentials and location are listed for Valerie?

She holds LMSW, LCSW, and CSW credentials with license details noted for Michigan and Colorado, and she practices in Michigan.

Which languages are used in sessions?

Sessions are offered in English. International clients are not currently accepted.

In what formats can sessions be held?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How is cost handled for therapy?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Also works with

Therapeutic approaches

Experience: 30 years
Licensed: Michigan, Colorado
Languages: English

Next step

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