Tabetha Jackson, LCSW - Therapist in North Carolina

About Tabetha

Tabetha Jackson is a Licensed Clinical Social Worker with a master's degree in social work from East Carolina University. She has 15 years of social work experience and nine years specifically providing counseling. She currently works full time at an inpatient physical rehabilitation facility, helping people manage life changes that follow illness, grief and family strain.

Her approach is grounded in strengths. She looks for the skills and resources people already have.

Background and approach

Sessions are relaxed and client-centered. Techniques are chosen to fit each person's situation and goals. Tabetha focuses on family and parenting related concerns alongside common emotional struggles like anxiety, depression, stress, grief, and relationship problems.

She also addresses issues such as addiction, trauma and abuse, self-esteem, body image, and caregiver stress. Her background includes working with people facing end of life issues and adjustment after medical events. In sessions she talks through practical steps and coping tools.

She blends straightforward conversation with techniques from evidence-based approaches. The tone is supportive and down-to-earth, with an emphasis on small changes that add up. Tabetha believes emotional wellness is possible for most people with the right support.

She invites clients to bring questions and to work at a pace that feels safe. Her goal is to guide each person toward feeling more capable, connected, and in control of daily life.

Approaches that shape online sessions

Client-Centered Therapy focuses on listening and building on a person’s strengths while allowing them to set the pace and goals. It helps when someone needs a nonjudgmental space to sort out family or personal concerns.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses simple exercises and practical tools to reduce anxiety, manage mood, and change unhelpful patterns that affect relationships and parenting.

Finding the right approach is part of the work. The therapist will talk with clients about needs, goals, and preferences and try different techniques until they find what fits best. This is a collaborative process that adapts as progress is made.

Online sessions offer flexibility for busy families and people managing health changes. Video calls allow face-to-face conversation, phone sessions can be easier on the go, and live chat or text messaging provide shorter check-ins or support between meetings. These options make it easier to keep therapy consistent while balancing daily life.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of concerns does she help with?

She works with family and parenting issues as well as grief, anxiety, depression, stress, addictions, relationship problems, trauma and a wide range of related concerns.

What is her typical therapy style?

Her style is laid back and client focused. She emphasizes strengths, listens first, and tailors techniques to each person.

How much clinical experience does she have?

She has 15 years in social work and has worked as a counselor for the past nine years, including work in an inpatient physical rehabilitation facility.

What are her credentials and where is she based?

She is a Licensed Clinical Social Worker, NC LCSW C007907, and practices from North Carolina.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Family conflicts
Grief
Self esteem

Also works with

Therapeutic approaches

Experience: 15 years
Licensed: North Carolina
Languages: English

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