Stacey Strehle, LPC - Therapist in Pennsylvania

About Stacey

Stacey Strehle is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 11 years of experience. She draws on years in independent practice and community mental health to help people facing stress, anxiety, depression, and life transitions. Her work includes support for mood concerns, attention-related struggles such as ADHD, and parenting-related challenges.

Stacey uses straightforward language and a calm presence to make each session feel practical and usable. She treats each person as an individual.

Background and approach

Sessions are shaped around a client's strengths and goals rather than a single method. Stacey blends several approaches to match the moment - using skills training one week and reflective listening the next. Her style is warm, respectful, and focused on helping people make small, steady changes.

In session she teaches concrete tools for managing worry and improving sleep. She also helps people sort through work stress, relationship patterns, and feelings tied to grief or trauma. Conversations often include goal-setting, skill practice, and real-world plans to try between meetings.

Stacey emphasizes collaboration. She pays attention to what works and adjusts the plan when needed. That can mean trying different techniques from cognitive behavioral therapy, mindfulness practices, or solution-focused steps until a good fit emerges.

Outside session work centers on building practical coping habits. The aim is to leave each person with clearer choices and simple steps to handle daily challenges. Stacey focuses on steady support that fits into a busy life.

Approaches that translate well to online care

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and reconnect with what matters. It uses simple exercises to clarify values and guide actions even when emotions feel heavy. Cognitive Behavioral Therapy focuses on practical skill-building - identifying thought patterns, testing them, and trying new behaviors to reduce anxiety and improve mood. It is useful for worry, sleep problems, and low mood. Mindfulness Therapy teaches present-moment awareness and gentle attention to thoughts and sensations, which can reduce reactivity and support stress management.

Finding the right approach is part of the work. Stacey collaborates with each person to choose methods that fit their needs and preferences. She adapts techniques over time, mixing approaches if one set of tools is not helping enough, so clients and therapist decide together what to try next.

Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and teaching of skills. Phone sessions can be easier on busy days, and live chat or text messaging provide brief check-ins or support between meetings. These options make it simpler to keep therapy consistent while juggling parenting, work, and daily demands.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Stacey work with?

She addresses stress, anxiety, depression, coping with life changes, ADHD, sleep and eating issues, parenting, grief, trauma, and related concerns listed in her profile.

What is her general approach in sessions?

Her style is collaborative and practical. She mixes techniques to match goals, teaching tools and setting small plans to practice between meetings.

How much experience does she have?

Stacey has 11 years of clinical experience in independent practice and community mental health settings.

What are her credentials and where is she based?

She is a Licensed Professional Counselor - LPC with license number PA LPC PC009426 and practices in Pennsylvania.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Sessions can be held via video calls, phone sessions, live chat, or text-based messaging.

How is cost handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 11 years
Licensed: Pennsylvania
Languages: English

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