PuttingFamilyFirst

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S( Portrait of Sonni Parks (Williams)
Online therapist

Sonni Parks (Williams)

Helping people rewrite life stories and build steady routines

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Credentials
LPC
Experience
6 years
Licensed in
South Carolina
Languages
English
Format
Online sessions

About Sonni

Sonni Parks (Williams) helps people who are managing stress, anxiety, depression, grief, and relationship struggles. She focuses on practical ways to change day-to-day patterns and find clearer footing when life feels overwhelming. Sonni aims to help clients claim their voice and rewrite the stories that hold them back.

Her style is straightforward and conversational. Sessions tend to center on identifying unhelpful beliefs and testing new behaviors. Sonni uses narrative techniques and readings to open new ways of seeing problems and possibilities.

Background and approach

She explains ideas in simple terms and works with clients on small, realistic steps between sessions. Sonni holds a Licensed Professional Counselor credential, LPC, and has six years of professional experience. She practices in South Carolina and offers care in English.

Her background includes helping people cope with major life changes, trauma, and mood concerns while also addressing issues like codependency and communication problems. In therapy she draws from Acceptance and Commitment Therapy - ACT, Cognitive Behavioral Therapy - CBT, Dialectical Behavior Therapy - DBT, and Client-Centered methods. She also incorporates relationship-focused tools such as the Gottman Method when relevant.

Those approaches are used to teach coping skills, increase emotional awareness, and improve everyday interactions. Sonni emphasizes collaboration. She works with each person to identify goals and to choose strategies that fit their life.

The focus is on finding practical changes that can make daily life feel more manageable and meaningful.

Therapeutic approaches for online family and parenting concerns

Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and choose actions that support a meaningful life. It can be useful for anxiety, depression, and values-based changes. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thinking patterns and practicing different ways of thinking and behaving to reduce distress. It often helps with worry, low mood, and daily coping skills. The Gottman Method provides practical tools for improving communication and managing conflict in relationships and can be used when relationship patterns are a central concern.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and will suggest methods that fit those needs. This is a collaborative process where methods are adjusted based on what helps most in real life.

Online therapy can make it easier to fit sessions into busy family schedules. Options include video calls, phone sessions, live chat, or text-based messaging to match different needs and comfort levels. These formats allow continuity of care when people are balancing work, childcare, or travel, and they support flexible ways to follow up between meetings.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Sonni address in sessions?
She supports people facing stress, anxiety, depression, grief, trauma and abuse, bipolar symptoms, and relationship problems among other issues listed in her specialties.
What is her therapeutic style like?
Sonni uses a conversational, practical approach. She focuses on identifying unhelpful stories clients tell themselves and testing small behavior changes between sessions.
What experience does she bring?
She has six years of experience working with a variety of mental health and life concerns, including coping with life changes, postpartum challenges, and communication difficulties.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor, LPC, licensed in South Carolina with credential SC LPC 7675 and practices in South Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How does pricing work for therapy with her?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Sonni?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
6 years
Licensed
South Carolina
Languages
English

Next step

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