Sibi Selvarajah

Approaches That Help With Relationship and Addiction Concerns

Evidence-based therapeutic techniques are the backbone of his work. One common method focuses on identifying and changing unhelpful patterns in thinking and behavior to reduce symptoms of anxiety, depression, and addictive behaviors. This approach teaches concrete skills for managing urges, mood, and stressful moments.

Another frequent focus is attachment and relational work, which looks at how early relationship patterns shape current intimacy and communication. This helps people notice repeating dynamics, improve boundaries, and practice clearer ways of asking for needs to be met.

Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and day-to-day realities, then try methods together and adjust as needed. Clients are invited to give feedback so the work stays practical and relevant.

Confirm the therapist's current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also help people attend sessions from a quieter place, use less internet bandwidth, or avoid being on camera depending on what suits them.