Shwanna Burton
Compassionate, practical support for parents
- Credentials
- LPC
- Experience
- 6 years
- Licensed in
- Georgia
- Languages
- English
- Format
- Online sessions
About Shwanna
Shwanna Burton is a Licensed Professional Counselor (LPC) based in Georgia. She focuses on helping people manage stress, anxiety, grief, addiction, depression, and intimacy-related concerns. She also supports those dealing with parenting challenges, anger, career changes, bipolar disorder, ADHD, and life transitions.
Her tone is direct and compassionate, aimed at easing the first step into therapy. She creates an open space where people can speak without judgment. Sessions prioritize practical steps and clear goals.
Background and approach
She listens for what matters most and helps clients build coping skills they can use day to day. Her background includes six years of professional experience working with a broad range of concerns. That experience informs how she balances support and skill-building in sessions.
She draws on Client-Centered Therapy to keep the work focused on the person’s priorities. She uses Cognitive Behavioral Therapy, or CBT, to identify unhelpful thinking patterns and try different ways of responding. Dialectical Behavior Therapy, or DBT, is used when emotion regulation and coping strategies are key goals.
These approaches are selected to match the problem at hand and the client’s preferences. Therapy is collaborative and paced to each person’s needs. She encourages small, sustainable changes and tracks progress together.
Signing up begins with a short questionnaire and scheduling a time that fits the client’s life.
Approaches and online care that fit your life
Client-Centered Therapy places the person’s priorities at the center of each session. The therapist listens closely and shapes the work around what the client wants to change or understand, which helps when someone needs steady support and acceptance.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions. It focuses on identifying unhelpful thinking and testing new behaviors, which can be useful for anxiety, depression, and stress management.
Dialectical Behavior Therapy, or DBT, emphasizes skills for managing strong emotions and improving coping. It teaches practical tools such as distress tolerance and emotion regulation for people facing intense mood swings or overwhelming stress.
Finding the best approach is part of the process. The therapist works collaboratively to choose methods that match a person’s goals, needs, and preferences. Over time the plan can be adjusted based on what is working.
Online therapy offers practical flexibility for busy lives. Video calls allow face-to-face conversation from home, while phone sessions, live chat, and text-based messaging give options for shorter check-ins or when schedules are tight. These formats make it easier to fit therapy into a parent’s routine and keep momentum between sessions.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Georgia
- Languages
- English
Next step
Talk to Shwanna
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point