PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

SA Portrait of Dr. Sherry Acosta
Online therapist

Dr. Sherry Acosta

A practical, direct approach to relationship struggles

Book with Sherry
Credentials
LMHC
Experience
21 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Sherry

Dr. Sherry Acosta helps people deal with relationship strain, intimacy concerns, and low self-esteem. She also supports those facing depression, anxiety, stress, sleep problems, and parenting challenges.

Dr. Acosta is a Florida-licensed mental health counselor with 21 years of experience and a practical, straightforward style. Her sessions are calm and direct.

She listens closely and gives clear feedback. She treats each person as the expert on their life and looks for practical ways to use a person's strengths.

Background and approach

In practice she balances empathy with honest guidance. Conversations can be casual but focused on real change. She uses evidence-based techniques to address mood difficulties, coping with life changes, and motivation issues.

Dr. Acosta also works with concerns tied to identity and relationships, including LGBT issues, non-monogamous relationship dynamics, infidelity, and commitment questions. She has experience helping people facing career stress, compassion fatigue, ADHD challenges, and feelings of isolation or midlife uncertainty.

Sessions are offered in English and are available in multiple remote formats. Her approach aims to make therapy practical and relevant so people can try new ways of handling problems between sessions.

Therapeutic approaches and remote sessions that fit your life

Dr. Acosta uses practical, evidence-based techniques to help people make changes. One common approach focuses on identifying and changing patterns of thinking and behavior that keep problems going. This method helps with depression, anxiety, low motivation, and sleep issues. Another approach emphasizes skill-building for relationships and communication - teaching clearer ways to express needs, set boundaries, and repair conflict in close relationships. That work can help with intimacy concerns, jealousy, infidelity, and commitment questions.

Finding the right mix of techniques is part of the process. She works collaboratively with each person to choose and adapt approaches based on goals, preferences, and what feels most useful in real life. Sessions may adjust over time as needs change.

Online therapy offers flexible ways to connect. Video calls let you see and hear each other for deeper conversation, phone sessions are useful when video isn’t possible, and live chat or text-based messaging can support check-ins or ongoing coaching between sessions. These options make it easier to schedule therapy around work, family, and other commitments while keeping progress consistent.

Frequently asked questions

What kinds of concerns does she address?
She works with relationship and intimacy issues, self-esteem, depression, anxiety, stress, parenting, sleep problems, trauma and other mood or life-change concerns listed in her profile.
How would you describe her therapy style?
Her style is direct and casual while remaining empathetic. She listens closely and gives clear, practical feedback to help people move forward.
What is her professional background?
She has 21 years of experience providing individual therapy and supporting people through life changes and mental health concerns.
What are her credentials and where is she located?
She is a Florida Licensed Mental Health Counselor, FL LMHC MH7605, and practices from Florida.
Which languages are supported and can international clients book?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats does she offer?
She meets via video calls, phone sessions, live chat, and text-based messaging to provide flexible options for different needs.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule a session according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Experience
21 years
Licensed
Florida
Languages
English

Next step

Talk to Sherry

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Sherry