Shawnte' Gates, LCMHC - Therapist in North Carolina

About Shawnte'

Shawnte' Gates is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina who uses a person-centered approach to guide parents and individuals through life’s challenges. She focuses on practical skills to reduce stress and anxiety, improve self-esteem, and manage mood concerns. Shawnte' draws from cognitive behavioral and mindfulness techniques to teach clear steps people can use between sessions.

Her style is warm and supportive and she aims to make each session feel nonjudgmental and approachable.

Background and approach

She brings ten years of experience in mental health to her work, including roles in residential, in-home, and outpatient settings. That background informs how she helps with everyday problems like sleep issues, anger, and adjusting to life changes. Shawnte' also addresses concerns such as addictions, trauma and abuse, bipolar disorder, and panic attacks with focused, evidence-informed tools.

Shawnte' adapts therapy to each person’s needs while staying aware of cultural and lifestyle factors that shape experience. She often combines Client-Centered Therapy with Cognitive Behavioral Therapy and motivational techniques when useful. She explains techniques clearly and practices them together with clients so new habits can stick.

Sessions usually center on setting concrete goals and taking practical steps toward them. Shawnte' offers coaching-style help when clients want skill-building for communication, boundaries, or career decisions. She emphasizes collaboration and respects each person’s pace.

Parents reading this will find a straightforward approach to common family and parenting stresses. Shawnte' focuses on teaching coping strategies, improving communication, and helping people make decisions that fit their lives.

Therapeutic methods and online care that fit family life

Client-Centered Therapy focuses on listening and meeting people where they are. It helps when someone needs a space to be heard and to decide what changes matter most. Cognitive Behavioral Therapy, or CBT, teaches practical ways to change unhelpful thoughts and behaviors and is often used for anxiety, depression, and sleep problems. Mindfulness Therapy encourages paying attention to the present moment and can reduce stress and reactivity in heated family moments.

Deciding which approach to use is a team effort. Shawnte' works with each person to identify goals, try techniques, and adjust the plan as needed. That collaborative process helps find the mix of methods that fits a client’s situation and preferences.

Online sessions include video calls, phone sessions, live chat, and text-based messaging to make therapy flexible for busy schedules. These options let parents fit short check-ins or full sessions into daily life without long travel. Using these formats, therapists can teach skills, review homework, and track progress while offering regular support between meetings.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Existential Therapy

Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.

Frequently asked questions

What concerns does she address?

Shawnte' works with a wide range of issues including stress, anxiety, depression, addictions, trauma and abuse, and self-esteem. She also helps with sleep problems, anger, bipolar disorder, panic attacks, and many related life challenges.

What is her therapy style like?

Her style is warm and supportive and rooted in Client-Centered Therapy. She focuses on practical steps and clear skills, while keeping the conversation collaborative and nonjudgmental.

How long has she been practicing?

She has ten years of experience working in mental health, including residential, in-home, and outpatient settings.

What credentials and location apply?

She holds the credential LCMHC and practices in North Carolina under NC LCMHC 11816.

Can sessions be conducted in other languages?

Sessions are offered in English.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.

How does payment work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin with Shawnte'?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Also works with

Therapeutic approaches

Experience: 10 years
Licensed: North Carolina
Languages: English

Next step

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