PuttingFamilyFirst

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SB Portrait of Selina Bennett
Online therapist

Selina Bennett

Practical therapy for stress and life changes

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Credentials
LPC
Experience
3 years
Licensed in
Texas
Languages
English
Format
Online sessions

About Selina

Selina Bennett is a licensed professional counselor in Texas who helps people facing stress, anxiety, depression, and major life changes. She writes in a calm, direct way and focuses on practical steps visitors can take. Parents reading this will find straightforward language and an emphasis on workable strategies rather than jargon.

Her sessions are collaborative and warm. She uses evidence-based tools to help people cope with grief, trauma, relationship problems, and addiction-related concerns.

Background and approach

She also addresses intimacy-related issues, self-esteem, career questions, and challenges that come with caregiving and blended family dynamics. Selina draws on client-centered techniques to build a trusting, nonjudgmental relationship. She combines that with cognitive behavioral strategies to spot patterns of thinking and try small experiments that change daily habits.

Dialectical behavior ideas help when emotions feel intense and difficult to manage. With three years of professional experience and the LPC credential, Selina frames goals in plain terms. Sessions focus on skills you can use between meetings and on clear ways to measure progress.

Many people appreciate the simple homework and pacing that fit real life. She offers therapy in English and provides video calls, phone sessions, live chat, or text-based messaging. Sessions are arranged through a subscription model that can be canceled at any time and scheduling follows the therapist's availability.

Approaches and online care that fit family life

Client-centered therapy focuses on listening and building a respectful, nonjudgmental connection so people feel heard and understood; this approach helps when someone needs a steady space to talk through feelings. Cognitive Behavioral Therapy, or CBT, breaks down troublesome thoughts and behaviors into small parts and uses simple experiments to change unhelpful patterns, which is useful for anxiety, depression, and stress.

Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, needs, and comfort level. That may mean trying one approach for a few sessions and adjusting based on what feels most helpful.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit busy schedules and family routines. These formats make it easier to schedule appointments without travel and allow continuity of care when life is unpredictable. Licensed professionals can use the available formats to provide skills practice, check-ins, and regular therapy work in ways that suit each client's daily life.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does Selina address?
She works with stress, anxiety, depression, grief, trauma and abuse, intimacy and relationship issues, and coping with life changes among other concerns.
What is her general therapy style?
Her style is warm and collaborative, using client-centered listening alongside practical exercises to help clients meet their goals.
What kind of experience does she have?
She has three years of professional experience working as a licensed counselor focused on emotional challenges and life transitions.
Where is she licensed and based?
She is a Licensed Professional Counselor, credential TX LPC 89884, practicing from Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and cost varies with location and therapist availability.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
3 years
Licensed
Texas
Languages
English

Next step

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