Regenia Roach
Calm practical support for life’s challenges
- Credentials
- LPC
- Experience
- 4 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Regenia
Regenia Roach is a Licensed Professional Counselor (LPC) based in Texas with four years of clinical experience. She focuses on practical, everyday support for people dealing with stress, anxiety, depression, trauma and related challenges. Regenia aims to create a calm, nonjudgmental space where clients can speak honestly and begin to make small, steady changes.
She uses clear, goal-oriented methods to help clients manage daily crises and emotional ups and downs.
Background and approach
Regenia is trained in trauma-informed approaches and works with people affected by post-traumatic stress, grief, and compassion fatigue. She also offers support around relationship strain, communication problems, and life transitions. Her approach is collaborative and straightforward.
Sessions emphasize learning coping skills, naming strengths, and practicing strategies that fit each person’s routine. Regenia draws from Cognitive Behavioral Therapy and Solution-Focused work to set concrete, achievable steps. When trauma shows up, she may integrate Eye Movement Desensitization and Reprocessing, a therapy aimed at reducing distress linked to past events.
Motivational Interviewing techniques are used when people want to change habits or make difficult decisions. Regenia provides sessions in English and delivers online care through video, phone, live chat, or text-based messaging. Costs vary by location and are handled through a cancellable subscription.
To begin, someone completes a short matching questionnaire and schedules according to availability.
How Regenia’s Approaches Work Online
Regenia commonly uses Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing to address emotional and trauma-related concerns. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical skills to change unhelpful patterns. EMDR focuses on reducing distress tied to past upsetting events by using guided processing to lessen emotional charge.She also draws on Motivational Interviewing to support people making changes in their life. This method helps clarify values and builds motivation through guided conversation rather than directives. Regenia approaches treatment as a collaborative process and will work with each person to find which methods fit their needs and goals.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. These formats make it easier to fit therapy into busy schedules and to continue work even when life is unpredictable. Regenia uses these options to meet people where they are and to help carry therapeutic tools into everyday routines.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
EMDR
A structured protocol used with distressing memories, pairing recall with guided attention tasks. Some therapists adapt it for video sessions; whether that fits is worth asking about directly.
Motivational Interviewing
A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Bipolar disorder
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self esteem
- Self-love
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Regenia
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point