Rebecca Rahn
Supportive counselor for life and family concerns
- Credentials
- LPC
- Experience
- 7 years
- Licensed in
- Wisconsin
- Languages
- English
- Format
- Online sessions
About Rebecca
Rebecca Rahn is a Licensed Professional Counselor (LPC) practicing in Wisconsin. She focuses on helping adults who are juggling stress, anxiety, addiction, grief, mood concerns, and identity questions. Her work often touches on relationship and family matters, and she aims to make therapy a straightforward place to talk and problem-solve.
She begins by listening carefully to what feels most urgent and what the person hopes to change. Sessions are practical and grounded.
Background and approach
Rebecca uses clear, concrete tools so clients can try new ways of coping between meetings. Her clinical training includes Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and Mindfulness-based approaches. She blends these methods to match each person’s needs rather than using the same plan for everyone.
That may mean building coping skills, improving emotion regulation, or practicing different ways to communicate. Rebecca has seven years of counseling experience and holds a license in Wisconsin under LPC 8117-125. She works with issues such as depression, trauma and abuse, addiction, ADHD, eating and sleep problems, and concerns related to gender and sexual identity.
She also supports people facing caregiver stress and complicated family histories. Her style is calm and nonjudgmental. She helps adults understand their strengths and make small, manageable changes.
The focus is on usable strategies and steady progress rather than quick fixes.
Approaches that translate to online care
Client-Centered Therapy focuses on listening without judgment and building a trusting relationship; it helps people feel heard and better understand their own goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and teaches practical steps to reduce symptoms like anxiety or low mood. Dialectical Behavior Therapy, or DBT, includes skills for emotion regulation, distress tolerance, and improving communication when emotions run high.Rebecca treats finding the right approach as a team effort. She will talk with each person about what feels most pressing and try methods that fit their goals and comfort level. Over time she adjusts the plan based on what helps most, so the work remains a shared process rather than a fixed program.
Online therapy offers flexible ways to connect using video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy week and to continue work even when travel or scheduling problems arise. For many people, this flexibility supports steady progress and lets therapy focus on practical next steps and skill building rather than logistics.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intellectual disability
- LGBT
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Wisconsin
- Languages
- English
Next step
Talk to Rebecca
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point