Rebecca Crowley, LCMHC - Therapist in Vermont

About Rebecca

Rebecca Crowley is a licensed clinical mental health counselor who has practiced in Vermont for nine years. She focuses on practical support for stress, anxiety, addictions, and depression. Rebecca speaks plainly and aims to make the first step into therapy feel manageable for a worried parent.

She treats people with respect, sensitivity, and compassion. Her approach is to build a plan that fits each person’s situation. She uses tools from cognitive behavioral therapy to help change unhelpful thoughts and behaviors.

Background and approach

Dialectical behavior therapy skills are used for strong emotions and distress tolerance. Mindfulness techniques help ground people in the moment, and solution-focused ideas prioritize practical steps and goals. Sessions are shaped around what matters most to the client.

Rebecca helps clients identify small, workable changes. She addresses relationship strain, communication problems, parenting concerns, grief, and life transitions with clear, concrete strategies. She also works with issues like sleep, eating, anger, and work stress.

Her style is direct but compassionate. Conversations are tailored to your pace, with attention to shame, guilt, and isolation when those come up. Rebecca includes coaching elements when clients want focused, goal-oriented support.

Practically, she offers video calls, phone sessions, live chat, and text-based messaging. Therapy uses a subscription model that can be canceled at any time. The process starts with a short matching questionnaire and scheduling based on availability.

Therapeutic approaches and online care that fit busy lives

Rebecca often draws on cognitive behavioral therapy to help people spot unhelpful thoughts and change small behaviors that make life harder. CBT is practical and works well for anxiety, mood problems, panic, and sleep concerns.

She also uses dialectical behavior therapy skills to teach emotional regulation, distress tolerance, and clearer interpersonal communication. DBT tools are useful when feelings feel overwhelming or when relationships keep getting strained.

Finding the right approach is part of the work together. She will collaborate with each person to choose methods that match goals, comfort level, and day-to-day demands. Clients are invited to try techniques and then adjust the plan based on what helps.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. These formats make it easier to fit therapy around parenting, work, and appointments. The variety of options also allows for short check-ins or longer conversations depending on what a client needs.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does Rebecca help with?

Her practice covers stress, anxiety, addictions, depression, self-esteem, relationship issues, parenting, grief, trauma and other mood and life-change concerns.

What is her therapy style like?

She uses a direct, compassionate approach focused on practical steps. Conversations are tailored to each person and emphasize skills you can use between sessions.

How much clinical experience does she have?

She has nine years of professional work experience providing mental health support in Vermont.

What credentials and location are listed?

She is a licensed clinician with the credential LCMHC and practices in Vermont under VT LCMHC 068.0104812.

In which language are sessions offered?

Sessions are offered in English.

Are sessions available for international clients?

International clients are not currently accepted.

What session formats are offered?

Sessions are available via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

How does payment and getting started work?

Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Addictions
Relationship issues

Also works with

Therapeutic approaches

Experience: 9 years
Licensed: Vermont
Languages: English

Next step

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