Rebecca Conner, LPC - Therapist in Oklahoma

About Rebecca

Rebecca Conner is a licensed professional counselor with 19 years of experience in Oklahoma. She focuses on practical, straightforward therapy that helps people facing stress, anxiety, depression, grief, and self-esteem struggles. Rebecca uses clear, direct conversation to identify steps clients can take now.

Sessions aim to reduce overwhelm and build better daily coping skills. Her work pays attention to relational and life-change issues. Rebecca often addresses family matters, parenting concerns, workplace stress, caregiver fatigue, and relationship pain.

Background and approach

She helps clients talk through anger, codependency, divorce and separation, and problems tied to family of origin. Rebecca draws from client-centered methods to create a respectful, listening-first atmosphere. She also uses cognitive behavioral therapy to spot and change unhelpful thinking patterns.

Solution-focused techniques are used to set short-term goals and track small, achievable changes. In sessions she emphasizes practical tools: clearer communication, boundaries, and step-by-step plans for managing emotions. She works with people dealing with addiction, isolation, guilt and shame, forgiveness, and finding life purpose.

Rebecca aims to make therapy approachable and useful from the first meeting. Her background includes nearly two decades of counseling experience as an OK licensed professional counselor, LPC. Rebecca offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules.

Sessions are offered in English.

Therapeutic approaches that translate well to online care

Rebecca uses client-centered therapy to start most work. This approach emphasizes listening and building trust so clients feel heard and seen. It helps with emotional processing, self-esteem, and making changes that match a person’s values.

She also applies cognitive behavioral therapy, which breaks problems into thoughts, feelings, and actions. CBT offers concrete skills for anxiety, depression, and unhelpful thinking patterns, making it easy to practice between sessions. Solution-focused therapy is used to identify small, achievable goals and track progress over a few sessions.

Finding the right approach is a collaborative process. Rebecca will discuss options with each person and adjust methods based on needs, goals, and preferences. The plan can shift as progress is made so work stays practical and relevant.

Online sessions include video calls, phone sessions, live chat, and text-based messaging. These formats increase flexibility for busy schedules, caregiver responsibilities, and those who prefer shorter or more frequent check-ins. Online care makes it simpler to use therapy tools in real life and to keep momentum between in-depth meetings.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Frequently asked questions

What kinds of problems does Rebecca help with?

She works with stress, anxiety, depression, grief, self-esteem, addictions, relationship and family concerns, trauma and abuse, anger, career changes, and compassion fatigue among other themes.

What is her therapy style like?

Sessions are conversational and goal-oriented. Rebecca listens first, then uses practical strategies from client-centered, cognitive behavioral, and solution-focused approaches.

How much experience does she have?

Rebecca has 19 years of counseling experience working with a range of life and relational issues.

What are her credentials and where is she based?

She holds the LPC credential and practices in Oklahoma. Her license number is OK LPC LPC04244.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Rebecca offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs.

How are fees handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Grief
Parenting issues

Also works with

Therapeutic approaches

Experience: 19 years
Licensed: Oklahoma
Languages: English

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