Rachel Green
Creative, practical therapy for everyday struggles
- Credentials
- LPCC
- Experience
- 8 years
- Licensed in
- Ohio
- Languages
- English
- Format
- Online sessions
About Rachel
Rachel Green is a licensed professional clinical counselor (LPCC) based in Ohio. She has eight years of clinical experience and focuses on helping people manage stress, anxiety, depression, grief, addictions, parenting struggles, and issues around intimacy and self-esteem. Her approach is practical and straightforward, aimed at reducing day-to-day distress and improving how people cope with life changes.
Rachel listens carefully and centers the conversation on what the person needs now.
Background and approach
She uses clear tools and exercises rather than long explanations. Sessions are collaborative and goal-focused, with attention to skills that can be used between meetings. Her training includes cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, mindfulness therapy, and client-centered therapy.
These methods are used to address mood concerns, trauma symptoms, difficulties with attention, and behaviour patterns that keep problems going. Rachel also brings experience from pediatric behavioral health and crisis intervention. That background shapes a calm, practical style when addressing intense emotions or sudden life changes.
She emphasizes helping people find their own solutions and build skills that stick. Work in sessions may include skill practice, problem-solving, and tracking progress together. The goal is to leave each meeting with clear steps to try between sessions and a plan for moving forward.
Therapeutic approaches for online care
Client-centered therapy focuses on listening and understanding the person without judgment. It helps when someone needs a supportive space to sort through feelings and decide on their own next steps.Cognitive Behavioral Therapy, or CBT, teaches practical tools to change unhelpful thoughts and behaviors. It is often used for anxiety, depression, and coping with everyday stress by breaking problems into manageable steps.
Dialectical Behavior Therapy, or DBT, adds skills for managing intense emotions and improving how someone handles conflict or distress. It can be useful when emotions feel overwhelming and steadying skills are needed.
Finding the right approach is treated as a team effort. The therapist will work with each person to decide which methods fit their goals, needs, and preferences. Plans are adjusted over time based on what helps the client make progress.
Online sessions offer flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life and to keep consistent work between meetings. Many people find that having multiple formats available helps them stay connected and practice skills in real situations.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Ohio
- Languages
- English
Next step
Talk to Rachel
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point