Princess Lee
Calm, practical support for family stress
- Credentials
- LPC
- Experience
- 12 years
- Licensed in
- Georgia
- Languages
- English
- Format
- Online sessions
About Princess
Princess Lee is a Licensed Professional Counselor (LPC) practicing in Georgia. She draws on 12 years of counseling experience to help people facing stress, anxiety, low self-esteem, career uncertainty, depression, grief, and trauma. She invites straightforward conversations and focuses on practical steps parents and caregivers can use in daily life.
Princess trusts that each person knows their own story best. She listens first and helps clients identify strengths that can be used to move forward.
Background and approach
Her tone is respectful and down-to-earth, aimed at making hard topics easier to talk about. In sessions she uses tools from cognitive behavioral therapy to spot unhelpful thinking patterns. She also draws on dialectical behavior therapy skills for emotion regulation and mindfulness for staying present.
Solution-focused ideas help set small, achievable goals between meetings. Princess often works with people dealing with family-related stresses, blended family questions, caregiver strain, and communication problems. She also addresses issues like codependency, control struggles, commitment concerns, and feelings of isolation or shame.
Her approach combines listening with practical techniques. Parents and caregivers can expect to leave sessions with clear, manageable steps to try at home. She supports each person as they take the next step toward better coping and clearer priorities.
Practical therapy approaches for online care
Princess blends cognitive behavioral therapy and mindfulness to address thinking patterns and present-moment stress. CBT helps identify and shift unhelpful thoughts and behaviors that feed anxiety or depression, while mindfulness supports staying grounded during strong emotions and reduces reactivity.She also uses dialectical behavior therapy skills for emotion regulation and distress tolerance. DBT techniques teach specific tools for managing intense feelings, improving coping during conflicts, and reducing impulsive reactions that can harm relationships.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what feels most useful. Together they try tools, check what helps, and adjust methods as needed to match real life demands.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy family or work schedules and to practice new skills between meetings. The variety of formats lets clients pick what works best for their routine and comfort.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Career difficulties
Also works with
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Georgia
- Languages
- English
Next step
Talk to Princess
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point