Petia Detchevska
Compassionate counselor for everyday struggles
- Credentials
- LCPC
- Experience
- 7 years
- Licensed in
- Illinois
- Languages
- English
- Format
- Online sessions
About Petia
Petia Detchevska is a licensed clinical professional counselor who focuses on helping people manage stress, anxiety, addictions, low self-esteem, and life transitions. She greets clients with a warm, steady presence and listens first to understand what feels most urgent. Sessions aim to reduce overwhelming feelings and help clients make small, practical changes that improve daily life.
Petia earned her degree in Clinical Mental Health Counseling from National Louis University in Chicago in 2017.
Background and approach
She has seven years of experience working in behavioral mental health across different settings. That range of experience informs a straightforward style that mixes talking, skill practice, and clear goal setting. Her approach draws on methods like cognitive behavioral therapy and client-centered therapy to challenge unhelpful thoughts and build coping skills.
She also uses techniques from acceptance and commitment therapy and dialectical behavior therapy when they fit a client’s needs. Sessions often include real-world homework and step-by-step strategies to try between meetings. Petia works with adults on a variety of concerns related to relationships, family, sleep, anger, depression, and cultural or immigration-related stress.
She explains options plainly and partners with clients to set achievable goals. The focus is on practical progress rather than labels. Therapy sessions are offered in English and are provided to people located in Illinois.
Petia supports people through live video, phone, live chat, or text-based messaging, and uses a subscription model that can be canceled at any time.
How evidence-based approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, and then focus on actions that match their values. It can be useful for stress, life changes, and persistent worry. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking patterns and teaches practical steps to change them, which often helps with anxiety, depression, and sleep problems. Emotionally-Focused Therapy (EFT) focuses on understanding emotions and improving how people connect, which can help with relationship and family concerns.Finding the right approach is part of the work together. The therapist will talk with each person about goals, reactions to different methods, and what feels most helpful. Treatment plans are adjusted over time so techniques match the client’s needs and pace.
Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy days and to continue work between meetings. Licensed professionals can guide skill practice, offer feedback, and assign short exercises that are simple to use in everyday life, all while adapting methods like ACT and CBT to the online format.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Anger management
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Illinois
- Languages
- English
Next step
Talk to Petia
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point