Patricia Glynn, LMHC, LCMHC - Therapist in Florida

About Patricia

Patricia Glynn is a licensed mental health counselor who focuses on common family and parenting concerns such as stress, anxiety, relationship strain, eating and self-esteem issues. She aims to help people find practical steps forward when life feels stuck. Patricia writes clear plans with each person so goals feel doable.

Her style is warm and encouraging while still staying focused on solutions. Patricia uses a mix of evidence-based methods to match what each person needs.

Background and approach

She draws from cognitive behavioral techniques to change unhelpful thoughts and behaviors. She also uses mindfulness skills to reduce reactivity and build calm. Narrative ideas help people make sense of their story and see different paths ahead.

Patricia trained at the University of South Florida where she completed a master’s degree in Clinical Mental Health Counseling and Clinical Rehabilitation Counseling. During that time she received several academic honors and training roles. She has eight years of counseling experience and a long background in fitness and wellness which informs her practical approach.

Clients can expect sessions that are collaborative and straightforward. Patricia aims to name small, achievable steps and practice skills between meetings. She balances encouragement with practical coaching to help people try new ways of coping.

Licensed in Florida as an LMHC with license number FL LMHC MH18235, she offers services in English. Patricia describes her work as creative, compassionate, and goal oriented, with attention to both immediate needs and longer term growth.

How Patricia’s Methods Work Online

Patricia commonly blends cognitive behavioral therapy and mindfulness work in online sessions. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors so daily life becomes easier to manage. It can help with anxiety, depression, and problems like unhealthy eating patterns.

Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and improve focus. These skills are useful when emotions feel overwhelming or when someone wants calmer responses to conflict and parenting pressures.

Finding the right approach is a shared process. Patricia will talk with each person about goals, preferences, and what has or has not worked in the past. Together they choose techniques to try and adjust the plan as progress is made so therapy fits real life.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule brief check-ins, keep therapy consistent around family life, and practice skills between meetings. Licensed professionals can guide homework, teach coping tools, and review progress through the same online formats.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What kinds of problems does she address?

She supports a wide range of issues including stress, anxiety, relationship problems, eating and self-esteem concerns, trauma and grief, and life transitions.

How would you describe her therapy style?

Her style is warm, encouraging and practical. Sessions focus on clear steps, skill practice, and real-world changes rather than only talk.

What training and background does she have?

She has a master’s degree in Clinical Mental Health Counseling and Clinical Rehabilitation Counseling from the University of South Florida and eight years of clinical experience.

What are her credentials and where is she licensed?

She holds LMHC and LCMHC credentials and is licensed in Florida as FL LMHC MH18235 and in Vermont as VT LCMHC 068.0135687.

Which languages are used in sessions?

Sessions are offered in English.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to fit different needs.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Eating disorders

Also works with

Therapeutic approaches

Experience: 8 years
Licensed: Florida, Vermont
Languages: English

Next step

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