Oprah Ingram, LPC - Therapist in South Carolina

About Oprah

Oprah Ingram is a licensed professional counselor who centers her practice on client-centered care. She helps people handle stress, anxiety, depression, and self-esteem struggles. Parents and adults facing life changes or parenting questions will find practical support and straightforward guidance.

Oprah uses clear, plain talk to help people sort through difficult feelings. She focuses on building stronger communication and healthier coping strategies. Sessions emphasize small, useful steps that can fit into a busy life.

Background and approach

With five years of experience as an LPC - licensed professional counselor - she draws on proven methods like cognitive-behavioral and mindfulness techniques. Those approaches are used to break down unhelpful thinking and to build habits that reduce overwhelm. She pays attention to the whole situation, including relationship and family dynamics when relevant.

Topics often addressed include parenting stress, blended family issues, communication problems, and navigating major life transitions. Oprah aims to create an open, nonjudgmental space where clients can talk honestly about shame, guilt, or past hurts. The work is collaborative, focused on practical tools and small changes that add up over time.

Online approaches that fit family and parenting needs

Client-centered therapy focuses on listening closely and following the client’s pace. The therapist creates space to talk through parenting stress, relationship struggles, or feelings of shame without judgment and helps people identify what matters most to them.

Cognitive behavioral therapy, or CBT, looks at how thoughts affect feelings and behavior. It breaks problems into small steps and teaches practical techniques to reduce anxiety, manage mood, and change unhelpful patterns that get in the way of parenting or family life.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, preferences, and daily routines. That means adjusting techniques over time based on what helps most.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. These options let people schedule help around work and family demands, review tools between sessions, and keep progress moving even with a busy life.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does this therapist commonly address?

She works with stress, anxiety, depression, self-esteem, parenting and family challenges, and related issues like anger, career stress, and relationship problems.

What therapeutic style should I expect?

Therapy emphasizes a client-centered style combined with cognitive-behavioral and mindfulness techniques to teach practical coping skills and improve daily functioning.

How much clinical experience does she have?

The therapist has five years of experience working with adults on a range of emotional and life challenges.

What are her credentials and where is she licensed?

She holds the LPC credential as a licensed professional counselor and practices in South Carolina under SC LPC 8351.

What languages are supported for sessions?

Sessions are offered in English.

Are international clients supported?

International clients are not currently accepted.

Which session formats are available?

Sessions can take place by video calls, phone sessions, live chat, or text-based messaging.

How does payment and scheduling work?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time; to start, select the Start Therapy button and complete the short matching questionnaire.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 5 years
Licensed: South Carolina
Languages: English

Next step

Talk to Oprah

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Oprah