Michael Mcbrearty

Practical therapy approaches for online care

Michael often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. Acceptance and Commitment Therapy helps people clarify their values and take small committed steps toward them while learning to notice painful thoughts without getting stuck. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing new behaviors to reduce anxiety or depression. He also draws on Client-Centered Therapy to keep the tone supportive and respectful. That approach centers the person in the work and creates space for honest conversation. Together, these methods let clients practice new skills while feeling heard and guided. Finding the right approach is part of the process. He works collaboratively to choose methods that match a person’s goals, preferences, and life situation. That means trying techniques, checking what helps, and adjusting the plan over time. Online formats make therapy easier to fit into a busy life. Video calls let conversations feel more like in-person sessions, while phone, live chat, and text-based messaging offer options for short check-ins or when leaving the house is difficult. These choices increase flexibility and help people keep consistent work toward their goals.