Melissa Caparitia, LPC, LMHC - Therapist in Connecticut

About Melissa

Melissa Caparitia is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) who helps people facing stress, anxiety, depression, addiction, grief, and family concerns. She uses a warm, client-centered way of working that aims to reduce shame and make it easier to talk about hard things. Melissa meets people where they are and moves at a pace that feels manageable.

She draws on methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing to shape sessions.

Background and approach

That means clients learn practical skills for managing difficult thoughts, practicing values-based action, and strengthening motivation for change. Conversations focus on what matters to each person and on small steps that fit daily life. Melissa has three years of professional counseling experience and holds a master’s degree in mental health counseling.

Her background includes work with people affected by trauma, substance use, postpartum challenges, blended family issues, and caregiver stress. She also supports people navigating identity, relationship, and life-purpose questions. Her style is direct but compassionate, with attention to respect and empathy.

Sessions typically include talking through problems, tracking progress, and trying new strategies between meetings. Melissa aims to help clients develop tools they can use after therapy ends. She practices in Connecticut and offers sessions in English.

Prospective clients who want to explore topics like parenting stress, relationship strain, or coping with major life changes can begin by selecting the Start Therapy button and completing a short matching questionnaire.

How Melissa Uses Therapy Methods Online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small steps toward those values even when thoughts and feelings feel overwhelming. It is useful for anxiety, depression, parenting stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and trying different behaviors to reduce symptoms and improve daily functioning. CBT often helps with anxiety, mood, and coping skills. Motivational Interviewing supports people who feel stuck or ambivalent about change by exploring goals and building internal motivation for healthier choices.

Finding the best approach is part of the work. Melissa will collaborate with each person to decide which methods fit their needs and goals. Sessions often blend techniques from different approaches so the plan reflects what the client prefers and what helps in practice.

If you plan to try online therapy with her, please confirm the current session options before booking. Online work can make it easier to fit therapy into busy schedules, reduce travel time, and allow brief check-ins when needed. It can also let people use skills learned in session in real-life moments. Licensed professionals adapt tools and homework to suit remote sessions and the client’s day-to-day routine.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns can Melissa help with?

She works with stress, anxiety, depression, addictions, grief, trauma, parenting strain, relationship issues, self-esteem, and related concerns listed in her specialties.

What is her therapy style like?

Her approach is client-centered and compassionate. She focuses on listening, building trust, and moving at a pace that fits the person.

What experience does she bring to sessions?

Melissa has three years of clinical experience and a master’s degree in mental health counseling. Her background includes work with trauma, substance use, postpartum issues, and family challenges.

Which credentials and location apply to her practice?

She holds LPC and LMHC credentials (CT LPC, NY LMHC) and practices in Connecticut.

Are sessions available in languages other than English?

Sessions are offered in English.

Does she work with international clients?

Yes, she accepts international clients as part of her practice.

How does pricing and payment work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Addictions
Family conflicts

Also works with

Therapeutic approaches

Experience: 3 years
Licensed: New York, Connecticut
Languages: English

Next step

Talk to Melissa

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Melissa